6 Foods That Help Reduce Anxiety Symptoms

Anxiety Can Be A Common Problem For Many Many People Including Myself. It’s A Disorder Characterized By Constant Worry, Nervousness, And Can Mean Poor Brain Health. Most Times Medications Can Help Or Is Required For Treatments. Besides Medications There Are Many Different Strategies You Can Try To Help Reduce Anxiety Symptoms. From Deep Breathing, Meditating,Continue reading “6 Foods That Help Reduce Anxiety Symptoms”

Happy Holidays Everyone

Happy Holidays To Each And Everyone Of You!! I’m Wishing You All Peace And Joy!! Love, Happiness And All!!! I Pray You All Have A Safe And Blessed New Year!!! Every Year It Seems Like At The End Of The Year And At The Beginning Of A New Year We Lose A Lot Of People.Continue reading “Happy Holidays Everyone”

Depression Makes You Feel….

Depression Makes You Mad. Depression Makes You Sad. Depression Makes You Feel Sometimes Dead. Depression Makes You Sigh. Depression Makes You Wonder Why. Depression Makes You Feel Like I Can’t Get By. Depression Makes You Feel Tired. Depression Makes You Not Want To Be Bothered. Depression Makes You Feel So Lonely. Depression Makes It HardContinue reading “Depression Makes You Feel….”

Depression 5

Sitting All Alone. Everyone’s Asking “What’s Wrong?” You Say Nothing Is Wrong Knowing You Feel Like You Can’t Go On. Afraid To Say How You Feel Cause Others Won’t Think It’s Real. They Won’t Understand My Pain. If They Actually Paid Attention They’ll Notice I’m Not The Same. I Don’t Do What I Once LovedContinue reading “Depression 5”

“Feeling And Feelings” Of Depression

Feelings You Can’t Describe. Feelings And Emotions You Feel Deep Inside. Feeling Lonely And So Not Normal. I Just Want To Feel Normal Again. I Have Hardly Any Friends. Friends That’ll Understand. Friends That Feel My Pain. Friends That’s Going Through The Same. Friends Who Understands Depression Is Not A Game. Feelings That’ll Make YouContinue reading ““Feeling And Feelings” Of Depression”

Feeling Alone Depression Has You Gone(In The Mind)

Everyday And Every Night Is A Fight. A Fight With My Mind. No Matter How Much I Try To Be Happy My Mind Says Oh No Jackie! Always So Sad. I’m Hardly Ever Glad. Waking Up Each Day Always Sad. Nobody To Talk Too. There’s A House Full Of People But Nobody To Run Too.Continue reading “Feeling Alone Depression Has You Gone(In The Mind)”

It’s My Birthday, Happy Birthday To Me

Happy Birthday To Me!!! 🎂🎂🎉🎉🎈🎈🎁🎁 You Guys I Am 31 Years Old Now. Thanking God For Another Day As Well As Another Year!! I Hope You All Had A Great Day Today. And Be Blessed. I’m Worn Out But I Really Enjoyed My Birthday!!! My Bestie Took Me Out To Applebees And Man I’m StuffedContinue reading “It’s My Birthday, Happy Birthday To Me”

Depression Changes Everything

She Was Once So Happy Than All Of A Sudden She Was Snappy. Never Smiling She Was Always Frowning. These Emotions Inside Always Made Her Cry. Her Wanting To Tell What She Feels Within But She Know No One Will Listen. She Feels Stuck In This Place Full Of Empty Space. Everyone Saying It’s GonnaContinue reading “Depression Changes Everything”

Depression 4

Depression Is Nothing To Be Ashamed About. It Can Happen To Anybody At Any Given Hour. Depression Is A Mental Illness That Can Sometimes Be Severe. Depression Causes All Kinds Of Negative Thoughts. Depression Can Be Tough. Depression Makes You Feel So Exhausted. Making It Hard To Get Up In The Mornings. Depression Makes YouContinue reading “Depression 4”

Having Depression 3

Having Depression Can Be A Stressor. Having Depression Doesn’t Make You Feel Better. Having Depression Can Make You So Low Like Your Low Pass The Ground. Having Depression You Feel In The Darkness. Having Depression Can Make You Less Hungry. Having Depression Can Make You Feel Hopeless. Having Depression Can Make You Feel Unnoticed. HavingContinue reading “Having Depression 3”

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