6 Successful Strategies That’ll Help Distract Feelings of Anxiety And Depression.

When you’re feeling down, stressed, and anxious, do you try to fix the way you feel? When you’re feeling emotional or awful, do you try to figure out what’s wrong with you? Umm, unfortunately this kind of thinking really increases our negative feelings, but there’s something you can do about it. It’s called distraction. No,Continue reading “6 Successful Strategies That’ll Help Distract Feelings of Anxiety And Depression.”

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