When You’re Angry/Stressed/Depressed… There’s Healthy Ways To Calm Yourself. These Techniques Are Guaranteed To Help….

Introduction Calm yourself. Take a deep breath. Hold it for a second, then exhale slowly. Breathing and physical activities are one way of relaxing. Feel more relaxed? Here I’m going to teach you different ways to relax your body, mind, and soul. When you’re relaxed, it helps to ease stress. It can also relieve depression,Continue reading “When You’re Angry/Stressed/Depressed… There’s Healthy Ways To Calm Yourself. These Techniques Are Guaranteed To Help….”

Mental Health: Don’t Worry About What Others Say About Your Mental Illness

You’re not to blame for your mental illness, neither are you to blame, for the thoughts and feelings that comes right along with it. It’s not your fault, it’s a medical result. Something you don’t want but truly and honestly, you gets no choice… it’s remorseless. It also affects your behavior, and concentration, making itContinue reading “Mental Health: Don’t Worry About What Others Say About Your Mental Illness”

Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness

 What Is Mental Illness??…. Mental Illness: are health conditions including changes in thinking or behavior (or a combination of these), and emotion. Mental illness are associated with distress or/and problems, functioning in social activities, or work. Each person will have, or may have different experiences, even those with the same diagnosis. Understand Mental Illness Symptoms:Continue reading “Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness”

Mental Health: Need Some Help Getting Your Motivation Back? I Can Help You With That.

Always remember: You Are What You Are… And You Mean So Much To This World. Wake Up Everyday, Determined To Store In You Motivation. Make It A Priority. You Are Strong, And Phenomenal. Hello everyone!! Good morning I hope you’re enjoying your Sunday. Or are you having a crappy day? Need a little motivation? Okay…Continue reading “Mental Health: Need Some Help Getting Your Motivation Back? I Can Help You With That.”

Mental Illness Does Not Discriminate… It Affects All

I am one of the 1 in 5 who struggles with mental health. I have, in fact, been plagued by mental health problems since my early teenage years, it got worse up into adulthood. I am now 32 years old. In the beginning, I was embarrassed about it, just to be honest. Hearing all theContinue reading “Mental Illness Does Not Discriminate… It Affects All”

Up Next….

Stay tuned for my new blog post…. To my beautiful followers…. Don’t miss it!! Mental illness does not discriminate, It affects all… it don’t matter your age or gender. Your skin color it makes no difference. Mental illness can happen to anybody. It can start in the beginning, and last for a century. It canContinue reading “Up Next….”

I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!

Good evening everyone!! How is everyone’s Thursday going?? It’s a very happy Thursday for me!! I woke up, thanked God for another day here on earth, brushed my teeth, and took my normal hour bath… and cooked me a little breakfast. I remember when I once didn’t even eat breakfast… I usually didn’t eat untilContinue reading “I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!”

10 Things That Really Help With Depression And Anxiety

Depression is a very hard thing to deal with. It’s very painful. It can make you feel helpless. But you’re not. Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. With therapy andContinue reading “10 Things That Really Help With Depression And Anxiety”

Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone

To anybody struggling with a mental illness, and you feel ashamed… I want you to know that you are not alone. You are not the only person struggling with a mental illness disorder and you can heal. You don’t have to feel guilty, constant embarrassment, constant worrying, or constant anxiety and so many more thoughtsContinue reading “Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone”

Mental Health: Some Reasons Why Most People Don’t Seek Help

Shame or embarrassed. Most don’t want to be labeled as “crazy.” The negative stigma about mental illnesses, is very toxic! Fear of treatment is keeping most people from seeking help. For emotional and mental health problems. Mental illness can take on many forms: depression, anxiety, ptsd, or bipolar, ocd, and so many more. They areContinue reading “Mental Health: Some Reasons Why Most People Don’t Seek Help”

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