Feelings and mental health is important because it’s a essential part of your life and impacts your thoughts, behaviors, and your emotions… It plays an important part in the health of your relationships and allows you to adapt to changes in your life and cope with difficulties.
Good evening everyone, I hope you all are having a great day Sunday.
If you are feeling down or you don’t feel motivated today I am here to help that. I am going to help you revalue yourself. I am going to help you love yourself again. I’m going to help you care for you.
Most times, those of us with a mental illness, don’t feel pretty, or we don’t feel worthy, or we don’t feel love, or loved. But that stops now! No negative at all, all positive vibes.
You can use some of these tips to rebalance yourself, or to even keep balance.
Treat yourself kindness and respect. Avoid self-criticism, and make time for some of your favorite hobbies, your favorite projects, or even take some dance classes. How you think about yourself can have a big effect on how you feel. Practice words that promotes feelings of self worth, like personal power.
Take good care of your body:
Taking care of yourself physically, can actually improve your mental health. Be sure that you eat nutritious foods, and remember to always drink plenty of water. One other thing, which helps decrease depression and anxiety, is exercising, it also improves your moods. Also, make sure you get as much sleep as you can, enough sleep. Lack of sleep contributes to a very high rate of depression. Mainly in college students.
Help someone who may be in need of help. Volunteer your time and energy to help the needy. You’ll feel so good about doing something tangible for someone. It’s also a good way to meet new people.
Surround yourself around positive people:
Some people have stronger family support than others, but that’s okay because there are activities to get out and meet new people. Those with the strong support system, social connections are generally healthier than those who lack support. But there are support groups, you can meet new people at a club. Make plans with supportive people, it can be family members, or close friends. Surround yourself around people who care for you, people who got your back, people who are there to pick up your slack. Not just anyone.
Learn how to do deal with stress:
Whether you like it or not, stress is actually apart of life. There are ways to practice good coping skills: try Tai chi, or take a natural walk, or try writing in your journal as a stress reducer. Remember to smile, and see the humor in life. Many research shows that laughter is good and can boost your immune system, relax your body, ease pain and reduce stress.
Quiet your mind:
You can meditating, mindfulness, or even prayer. Relaxation exercises and prayer can improve your state of mind, and outlook on life. Meditation may help you feel more calm, and it would enhance the effects of therapy. There’s many resources on personal well-being.
Get help when you need it:
Honestly seeking help is a sign of strength— not weakness! If you get the appropriate care, and help, you can recover from mental illness, and addiction, and live a very rewarding life.
If it’s forgiving that person who cut u off completely, forgive them. Those who forgive have better mental health, and be more satisfied with their life.
Feeling stressed? Than smile:
It might not be the easiest thing to do, but smiling can keep you calm, as well as help your heart rate.
Do something with family and/or your friends:
Have a bbq or maybe a little cook out, play games in the backyard. Go to the park, take a walk and talk. Spending time with friends, or family, people are more likely to be happy.
Set life goals, wake up every morning and tell yourself that you love yourself. Tell yourself that you are pretty. Tell yourself you are worth it. Even with a mental illness you can live healthy.
Always remember to love yourself, take care of your health, keep fighting, and to keep pushing. Don’t give up! You are not alone. Don’t lose focus. You this!