Depression is one word and so easy to say when honestly, it controls each of our day.
Depression is very scary, so if I was you I wouldn’t pass any judgement, especially if you haven’t fought it or dealt with it.
Depression is like a rollercoaster, except for you cannot control it and sometimes it’s very hard to focus.
The sun just be arises as I go to get in the bed and my mind whispers “You’re just better off dead.”
I always push through those words and get through my day but sometimes it’s really hard to concentrate.
Friends and family look absolutely disgusted I try to tell them the truth but depression won’t allow me to trust.
Playing like your I’ll/sick, with a severe cold or even the flu, but honestly I’m sick in my head and depression makes sure you know that that is in fact true.
Honestly, you can’t expect people to know the truth about your pain and sorrow, if only it was possible to let people borrow your mind just for one time, to understand your pain and sorrow.
Depression cause your mind to race constantly with many different thoughts, not being able to rest, your mind just wanders.
Which can guide me to sleep for the most fitting of the night.
Hey depression can you let me sleep? I’m not sure maybe I might. Depression says no so I’m up most of the night.
Wondering why depression is doing you like this… making you feel hopeless. And in your (our) mind it‘s up-roaring.
Most people are cozy in bed and cuddled tight, and here I am up all night, and has to be ready for this fight.
Some people tell me I’m strong but honestly it’s not how I feel, depression makes it hard to know what’s even real. Makes it hard to even see things clear.
Here I am up yet again and the sun arises once again, it’s really no surprise though but I will fight this til the end.
And I believe you can to, continue to fight through this. You (we) got this!! Never lose focus and learn to cope with it. You can beat this, we can beat this.
And if you believe you may have a mental health disorder/mental illness don’t be ashamed to say you need help because we all need help sometimes no matter what it is. But we all do. Mental Health is very important, and not getting help it’ll just get even worse.
Therapy/counseling is the best thing you can do for you, it shows that you care for you. You care about your life and willing to fight. You are not alone so don’t ever believe that… and I said that because sometimes depression, or any other mental illness can make you feel as if you’re all alone. You’re not. There’s people all over the world struggling from or with a mental illness. So, don’t ever think you’re alone in this.
Get the help that you need so you can heal, and go on that journey to getting better, healing, and coping. Also by taking your medications like you’re suppose to, and keeping up with all your appointments.