There are so many ways stress can kill you. Increased levels of cortisol, which is regularly referred to as the stress hormone. Raised cortisol levels stand in the way with learning and memory, lower immune function and also bone density, and as well increased high blood pressure, cholesterol and heart disease. Chronic stress is risky/dangerous […]
Hello everyone!! I know it’s been awhile, but I had to take care of me. It got to a point to where I lost so much weight, and I’m already a petite woman. My weight has been going up and down for some time now. My normal weight would be 114 and I had […]
Everyone knows about the stigma around mental illnesses. Everyone knows the harsh, and hurtful things that’s been said, and still being said today, about people who struggle with a mental illness. All the stigma needs to end, because we are all humans. Just because someone has cancer does that make them different? No right? […]
Cancer no problem. Diabetes no problem. Heart Disease no problem. Broken bones and arms no problem. Plenty here are deranged. Plenty here are bipolar. There’s plenty here that walks around so sad and feeling so hopeless. Not knowing whether they’re coming or going. But they won’t seek help because the stigma of mental health […]
“Simper” Poem By Me… Expressive Jackie https://jackies.life/2019/03/05/simper/ — Read on jackies.life/2019/03/05/simper/
Everyday is full… Full of highs and lows Full of tears and sorrows Full of frowns and no hope for tomorrow I’m on this journey alone, Hoping and praying that this pain, this depression will release from me I’m tired of pretending Tired of hiding the feelings and emotions i feel within me But through everything […]
jackies.life/2019/02/14/mental-war-poem-by-me-expressive-jackie/ Mental illnesses are real. Your mental health matters!! Poem by me. Check it out.
Mental War Everyday is like war to me, Struggling everyday to prevail reality, A bath, do my hair, get dressed and put on my shoes, It’s really hard, some days, to see a good point of view, Being judged in so many ways, By those who don’t know, those that don’t even understand. Very high […]