Mental Illness Does Not Discriminate… It Affects All

I am one of the 1 in 5 who struggles with mental health. I have, in fact, been plagued by mental health problems since my early teenage years, it got worse up into adulthood. I am now 32 years old. In the beginning, I was embarrassed about it, just to be honest. Hearing all the […]

I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!

Good evening everyone!! How is everyone’s Thursday going?? It’s a very happy Thursday for me!! I woke up, thanked God for another day here on earth, brushed my teeth, and took my normal hour bath… and cooked me a little breakfast. I remember when I once didn’t even eat breakfast… I usually didn’t eat until […]

10 Things That Really Help With Depression And Anxiety

Depression is a very hard thing to deal with. It’s very painful. It can make you feel helpless. But you’re not. Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. With therapy and […]

Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone

To anybody struggling with a mental illness, and you feel ashamed… I want you to know that you are not alone. You are not the only person struggling with a mental illness disorder and you can heal. You don’t have to feel guilty, constant embarrassment, constant worrying, or constant anxiety and so many more thoughts […]

Mental Health: Some Reasons Why Most People Don’t Seek Help

Shame or embarrassed. Most don’t want to be labeled as “crazy.” The negative stigma about mental illnesses, is very toxic! Fear of treatment is keeping most people from seeking help. For emotional and mental health problems. Mental illness can take on many forms: depression, anxiety, ptsd, or bipolar, ocd, and so many more. They are […]

Up Next On Mental Health… Stay Tuned

Hello everyone!! I hope you’re all enjoying your Saturday. Stay tuned to my next post on why people with mental illnesses don’t seek help.

Hello Everyone… I Know It’s Late. But I Wanted To Say Hello. Also… Remember To Smile

Hello everyone!! And a special hello to all my new followers. Welcome, and thanks for the follows. I decided to make a post and say hello to everyone, and to see how everyone’s day is went? Well if you’re day didn’t go to well… I hope I can make you smile. Aww!! Right?! (LOL) knew […]

Stress Really Kills Part 2

Stress can lead to premature death. Stress is something we all come by at times, it doesn’t matter what day it is or it doesn’t matter what time it is, stress comes by. Sometimes it can be something so simple like being late for work. Things so simple, could stress you out. A stressor is […]

Have A Mental Illness? Don’t Be Embarrassed, Getting The Help That You Need Shows Value

The stigma that surrounds mental illnesses causes most people to not even try to get the help that they need. They feel embarrassed, or ashamed to admit that they’re dealing with a mental illness. But getting help just shows that you have plenty strength. Those who struggle with a mental illness are the strongest. Don’t […]

Feelings And Your Mental Health Is Important

Feelings and mental health is important because it’s a essential part of your life and impacts your thoughts, behaviors, and your emotions… It plays an important part in the health of your relationships and allows you to adapt to changes in your life and cope with difficulties. Good evening everyone, I hope you all are […]

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