Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness

 What Is Mental Illness??….

Mental Illness: are health conditions including changes in thinking or behavior (or a combination of these), and emotion. Mental illness are associated with distress or/and problems, functioning in social activities, or work. Each person will have, or may have different experiences, even those with the same diagnosis.

Understand Mental Illness Symptoms: It can happen to anyone, without a warning. Girl or boy, man or woman… mental illness does not discriminate. Even some celebrities battle mental illness. So… why is it so ‘unbelievable’ or so ‘unreal’ to so many people? It doesn’t matter the gender, the color, the age, or if you’re super rich.

 Major depression and anxiety is a medical problem, just like diabetes, and lupus. Mental illness is nothing to be ashamed about. Nothing.

Dealing with major depression and anxiety isn’t at all easy, a lot of people actually believe you can just ‘shake it off’ and you’ll be alright. Not! Don’t we all wish it was really that simple? When the anxiety kicks in, or when you’re just constantly sad, and full of emotions, don’t we all just wish we could shake those feelings quick like so many people think? I wish it was just that easy to shake major depression, or any mental illness. But it’s not at all easy. It also takes time to find the right medications that’s right for you. Having a mental illness is hard! For all of us. It’s not just something that comes and goes in our lives. It’s something we might have to deal with for the rest of our lives. You can’t just ‘snap out of it.’ 

 Having a good support system, eating right, taking your meds everyday, and getting counseling and other resources that may be helpful to you, you can actually live a normal life. Now on the other hand, if you don’t have a great support system, it can be tough on you, but don’t give up on you. I know, and understand how it feels to not have any support, and I know how it feels to go through it alone. It makes you isolate yourself from everyone, because you’re always being told “You choose to be this way” or “I had depression before and I was okay.” Sometimes you might even hear “snap out of it already” or “You have no reason to be depressed.” 

Not knowing, or understanding, what you’re actually going through. Not understanding, that each day is a battle, a battle that’s so hard for you, each day is a fight, a fight for your life, it’s like a nightmare that just doesn’t want to leave you. So many dark thoughts, and feelings, so many emotions, you just go numb.

 Some people are just so inconsiderate, and ignorant. Having a mental illness is already a big war day-by-day with your mind, feeling like your worthless, feeling like you don’t belong, feeling like your all alone, feeling lost, feeling happy one minute and a few minutes later your sad, trying to think positive but the thoughts are still there floating inside of you, in your mind. Thoughts racing, feeling so guilty, feeling so drained… by the time night time fall… the only energy you have left, is to just get in bed.

And would you believe there’s some people who actually believe, it’s all in ‘our heads’. It’s unbelievable. They just don’t understand. Continue reading “Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness”

Mental Health: Need Some Help Getting Your Motivation Back? I Can Help You With That.

Always remember: You Are What You Are… And You Mean So Much To This World. Wake Up Everyday, Determined To Store In You Motivation. Make It A Priority. You Are Strong, And Phenomenal.

Hello everyone!! Good morning I hope you’re enjoying your Sunday. Or are you having a crappy day? Need a little motivation? Okay… that’s why I’m here….

We all have some good days, and than, we all have those bad days. Not everyday is going to be a perfect day. Not everyday is going to be a good day… everyday have a purpose.

I know exactly how those days are. Especially…. when dealing with mental illness. It’s painful and it drains you. Not physically but emotionally… but you mustn’t lose hope. You mean so much to this world. Now I know depression by itself, can kill your motivation by making you feel like there’s no point to anything.

Major depression, clinical depressionis very severe. Those in a major clinical depression, life is like a dark place full of nothing but pain, hopelessness, and insecurity. Some may taunt at the ideal of medication as an answer. But with most mental illness, medications are much needed. Therapy and taking your medications can actually be a miracle. Medications are for, and deal with chemical imbalances.

Sometimes the blame can actually be placed on brain chemistry. Neurotransmitters don’t work right, and brain chemicals such as serotonin, norepinephrine, and dopamine— your feel-good chemicals— often doesn’t go where they’re suppose to. Find the right medications, and you may feel more like your actual self again. When you’re feeling better, becoming motivated becomes more easier.

A good therapist goes hand in hand with medications. One without the other is kind of a half-solution. Talking to a trained professional therapist, you’ll feel better because you’re sitting and talking to someone who knows how to listen.

Good friends listen, yes, but don’t go forego a therapist for a friend. Well-meaning friends may tell you to just get over it or to pull yourself up by your bootstraps and socks. This effects in a remorseless cycle. Making you feel worthless and stupid because you’re finding it hard to brush your teeth, much less to pull yourself up by your bootstraps and socks. This leads to a deepening depression/mental illness, which leads to more “helpful” remarks, which in fact, leads to even more depression. More anxiety. Unfortunately the thick, ugly scars of depression, or any other mental illness, are not outwardly visible, and when your wounds aren’t visible, sympathy from your friends, and family, is hard to come by.

Surround yourself around people who are familiar with mental illness instead of those who believe it’s just all in your head. Every morning wake up, brush your teeth, and brush your hair, take your bath and get dressed. Don’t give yourself time to second think, don’t give yourself time to talk yourself out of it. Act as if you feel great already and you know for a fact you’re leaving the house and have a good time. Getting dressed, getting pretty looking decent can actually go along way towards giving you a mental boost. It may even give you enough energy, motivation to actually go to the gym, or exercise, which is great for alleviating mental illness, such as, depression.

Depression… major depression can change your brain in a way that makes it difficult to experience a sense of pleasure or reward. When depression makes you unbearably sad, numb, or exhausted, you might not feel like there is a reason to do anything. Most times you feel like “what’s the point right?”

When depression, or any other mental illness drains your motivation, you have to work to create new incentive to replace what existed naturally before your mental health deteriorated. It starts with setting goals. You can set a simple goal such as, grocery shopping. Once you succeed that… reward yourself by cooking your favorite meal, and watch/catch up on your favorite tv show.

Steadily increase the difficulty of the goals. As you feel better. Try taking a long walk and reward yourself later with your favorite chocolate candy. Like for example, my favorite chocolate candy is the chocolate turtles. Mmm Mmm Mmm good! (lol) Or another one of my favorites… chocolate cupcake. Whichever is your favorite though. Good treat.

I love cupcakes. Especially chocolate. Like for instance today… I washed and fold clothes, mopped and cleaned up my apartment, and treated myself with a chocolate cupcake with a lot of icing. My favorite, my treat. Order your favorite movie, or do like me… Watch a good movie on Netflix. Make sure to always set a goal for each day, once they’re accomplished, treat yourself to something new. There’s different options you can try, and see which works better.

Remember Your Life Before Depression/mental illness

Before depression set in, before you started struggling from mental illness, what did you enjoy doing? As they all come to mind, get a paper and write them all down. Than positioning them in terms of what you are able to accomplish, from most to least difficult. Until you are more motivated and have more energy, it’s best to start with the easy steps.

Think on what steps you can take to get back into a routine that includes those same activities. You might like volunteer work. Your next step should be to make some calls, and make a start day to make it happen. Than show up. Your motivation a start building up from there.

In a similar mood, think about what motivated you before the depression, before your mental health problems. What was it that inspired you? It could be from now or childhood. Revisit those sources of motivation. Get in touch with parts of yourself that may feel distant.

Evaluate Any Negative SelfTalk

Mental illness, like depression, is often a unconscious voice that relentlessly tells you there is no point in anything. Replace those negative thoughts with positive, intelligent beliefs. Tell yourself everyday, over and over, there is a point, you are somebody, you are beautiful. Even if you don’t believe it. Say it!

Look At Outer Factors

Sometimes outer factors kill your vibe, your motivation and contribute to clinical depression. Say you’re stuck at a dead end job. The only motivation you have to do good work is to keep your job and put food in your home. And honestly, it’s obviously not as refreshing as an environment you can move up and have more responsibilities if you work hard.

Here Are A Few Common Situations That Might Be Killing Motivation:

  • Being a victim of discrimination
  • Abuse or bullying in school or maybe at your job
  • A chronic illness or exhausting health issue
  • Family or friends who put you down

Does one or more of these factors are present in your life? Than examine the affect they have on your ability to feel motivated.

Everyone who hurt you, makes you feel worthless, and unmotivated… if you have to dismiss them out of your life than do so. You don’t need negative people around you. Surround yourself with positive people with positive vibes. I promise you’ll see the difference.

Everyday get out of bed and out of them pajamas… simply getting up is a great victory of the day to start off with. If you have to leave little sticky notes around with positive affirmations where you see them all the time, such as “you’re beautiful,” “yes you can do it,” or “every long journey begins with one little step.” Another one… “never give up!” Whatever thoughts you create your brain digest, so make sure to feed it positive ones. Read uplifting content. And focus on feelings of gratitude.

Whatever gives you an energy boost, mental boost, do it. There’s many techniques, choose those that works for you. Worry less, motivate yourself back on track in your life.

Focus on you!! Focus on what motivates you to move forward. Focus on making “you” happy. Focus on getting you better. Focus on putting yourself first everyday, treat yourself… take a ride to the mall, or catch a movie, buy yourself a new outfit, live in the moment.

Everyday look in the mirror, and tell yourself, “I love you,”and “you got this,” tell yourself, “you’re beautiful Inside and out,” whether you believe it or not… repeat this everyday. Make it a routine to pamper yourself, make it a routine to tell yourself nice things.

Each and everyday are days to motivate yourself, and set goals for yourself. Try it…. it really works, it starts to spark up motivation.

Continue reading “Mental Health: Need Some Help Getting Your Motivation Back? I Can Help You With That.”

Mental Illness Does Not Discriminate… It Affects All

I am one of the 1 in 5 who struggles with mental health. I have, in fact, been plagued by mental health problems since my early teenage years, it got worse up into adulthood. I am now 32 years old. In the beginning, I was embarrassed about it, just to be honest. Hearing all the negative stigma and all… it took about 5 years to realize be hiding my mental illness is going right along with the stigma, it was like I was contributing to the negative stigma. I eventually got tired of the negative thoughts on mental illness. I started to be more open about it. Now, I don’t care who know. I don’t care what others say. I know I didn’t choose this. I know it’s not ‘all in my mind.’ I know I’m not ‘crazy,’ as most people say.

My aim is to make a significant contribution to eliminating mental health stigma, which sadly still prevails. There are still many many misunderstandings about mental illness. Nobody is protected or immune— rich, poor, young, old.

Even if you do not have a history of depression, without warning, it can strike upon either the slightest or most significant change in life circumstance. We cannot immune ourselves from its reach. The most frightening reality is that we are all quite possibly one-life changing moment from being wrapped in depression’s tentacles. Losing a child, getting a divorce, the death of a loved one, any of these, all of these, can send you spiraling into a pit of a mental illness, depression. At any moment. Even people on top hit rock bottom.

Mental illness does not discriminate… it can happen, it can affect anyone regardless of any age and any gender. It doesn’t matter. It affects you in all stages of life, from birth through adulthood. And it affects you in every aspect of your day to day living. It is an equal opportunity illness that can afflict us all at anytime.

Mental illness does not care if you are a Hollywood celebrity, like Wil Wheaton(who shared his amazingly candid story on medium about his battle). His story….

Wil Wheaton Share His Battle With Mental Illness

When our mental health becomes compromised, it can prevent you from coping, engaging in life, and realizing our full potential. It affects our family, productivity, and friendships, which in turn impacts our society and communities.

Just like there are many physical illnesses such as cancer, diabetes, or colitis there are too many mental illnesses. Some may experience the constant worry, fear and debilitating effects of anxiety or maybe panic attacks, while others may endure the extreme lows of depression. Many may suffer the life altering effects of an eating disorder, bipolar disorder, obsessive compulsive disorder, or a trauma disorder, and others can live with schizophrenia or psychosis, just to name a few.

Just like other physical illnesses, mental illnesses are mild, but the others can be much more severe. Be it anxiety or diabetes, professional treatment is usually needed although there isn’t the perfect cure but there is hope.

Continue reading “Mental Illness Does Not Discriminate… It Affects All”

Up Next….

Stay tuned for my new blog post….

To my beautiful followers….

Don’t miss it!! Mental illness does not discriminate, It affects all… it don’t matter your age or gender. Your skin color it makes no difference. Mental illness can happen to anybody. It can start in the beginning, and last for a century. It can start at age 10 or 15, it’s confusing… it comes without a warning. Leaving you wondering if something’s wrong with you, it just comes out the blue. Even celebrities, has to deal with those same illnesses.

It can happen to anybody. Black or white….

If you or someone you know… think you may be struggling with depression or any other mental illness… talk to your doctor. Please! And remember you are not alone. Remember there is hope. Never give up! Keep fighting! And keep pushing! —- Face Depression

I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!

Good evening everyone!! How is everyone’s Thursday going?? It’s a very happy Thursday for me!! I woke up, thanked God for another day here on earth, brushed my teeth, and took my normal hour bath… and cooked me a little breakfast. I remember when I once didn’t even eat breakfast… I usually didn’t eat until late in the evening, that’s how I know getting the help I needed was in fact, astonishing for me… but yeah I cooked and ate, and I did the normal which is getting on WordPress and checking my blog/notifications, and search and read some other blogs. From my great followers, and more.

While checking my notifications I see my second notification….

Yesss!! 1,000 likes on my blog! I’m so thankful and I’m so happy!! If I could just help someone… (tears) I knew somebody is listening… someone would feel me. Someone would understand me. If I could just help that one, anyone, I was happy. I know how it feels to be diagnosed with a mental illness, and how hard it is to accept it. I know how hard it is to suffer from a mental illness, I know the signs, I know the feelings and thoughts that everyone are/Is experiencing.

It isn’t easy, and I know it’s very painful. I know how it is to not have a support system, or one not as strong as you need them to be, I know about it all. I know how it feels to feel alone. I know how it feels to feel all alone through it. But I found out, I am not alone. I found out mental illness claims so many, even some celebrities are struggling with mental illness. That right there… taught me nobody is perfect, and that it can happen to anybody.

I know how it feels to feel ashamed because of the negative stigma about mental illness. But I also realized not getting the help I needed, and me being ashamed about it, was also like me contributing to the negative stigma about mental illness. And that wasn’t happening. The only thing I wanted to contribute to is to spread awareness about mental illness. To teach others the signs and the symptoms, help others with coping, my journey with a mental illness as well as be a motivation to others. Being a motivation by showing them you are not alone, that there’s nothing wrong with asking for help or needing help, that there is hope, that treatments do work, and that they must never lose focus.

Looking at my notifications and to see my blog “Face Depression” has 1,000 likes is priceless. I’m so excited! And a special thanks to all my followers and new followers. Thanks to everyone who like my blog and takes time out of their day to read my posts. I’m very grateful… because when I first started my blog I didn’t think nobody would actually read my posts or understand where I’m coming from, my purpose. No it’s not 10,000 or 20,000 likes but it shows me that I’m going somewhere, that there’s nice people who actually read and see my creative side, and some understand just where I’m going, and some understanding the journey with a mental illness.

I am very grateful. 1,000 is a lot to me. It’s amazing. I have more courage to move forward.

Because your mental health matters! All of ours!!

Just like other physical illnesses are severe… such as cancer, diabetes, and lupus, mental illnesses is also… such as major depression, bipolar disorder, anxiety, and schizophrenia. Just to name a few of them. And there’s so many people with a mental illness that don’t seek help, or treatment. Some may be ashamed or some may be afraid to labeled as ‘crazy’ which you are not, and than there’s some that may be in-denial about it. Some may even be scared… I know I was, because of the negative stigma about mental illness, but I eventually got the help I needed. I realized that me thinking it’ll go away on it’s own… was wrong! Everyday just got worse.

I’m here to tell those who are ashamed to get help, or those that know they need help but have to much pride to admit it/accept it, or even those who think asking for help makes you a weak person…. that getting the help and treatment you need is the best thing you can do for you, and your health. I’m here to tell to tell you, you, you, and you, that no matter the mental illness, without getting treatment things will just grow worse.

I’m very proud that my blog has 1,000 likes. To my followers, my readers… MUAH! Thanks for the support like the comments, the likes, shoutouts. Blogging is still very new to me, I’m still learning. But I’m very much paying attention. The other day I was awarded with the sunshine blogger award from a beautiful blogger of mine, Susi Bocks…

Me At The Top… 🙂

Thanks to everyone!! It’s a honor to be recognized. A special Thank you!! Especially to Ms. Susi Bocks! It makes me feel like I’m on the right track. Even though it’s been a few days ago, thanks so much Ms. Susi Bocks. Like I said blogging is still new to me… I’m not sure how to tag anyone, and I’m not sure if you can even tag on WordPress (lol) but I’m getting the hang of everything slowly but I’ll get there. I am thankful for all my readers, all my followers. I started blogging on mental illness because I want others to understand that it’s okay not to be okay, I want them to know that they’re not alone. Talk to someone, I’m here if anyone needs to talk. I’ll also help you find a good therapist, and counseling. Because that’s what I want… to talk to others and let them all know it’s all okay. I want to show them that getting treatment and counseling… will help them. I want them to understand that mental illness can be treated.

I want to show them that they can beat this! So I will most definitely keep blogging on mental illness. Mental illness gets no type of recognition. But that’s what I’m here for….

P.s I actually started writing this post this morning, at about 10 am… I had 2 appointments with my doctor, and I didn’t get to finish it. Which means I didn’t get a chance to publish it… until just now. But better late than never right?! (lol) I hope you all have a great night… remember to pray before you lay. Goodnight.

10 Things That Really Help With Depression And Anxiety

Depression is a very hard thing to deal with. It’s very painful. It can make you feel helpless. But you’re not. Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed.

With therapy and some medications, there’s a lot you can do on your own to fight back. Changing your behavior: your physical activities, lifestyle and even your way of thinking— all are natural depression treatments.

These tips can help you feel better— starting right now.

1.) Get in a routine. Being depressed can strip away the structure of your life. Each day dissolves away. Setting a daily routine can really help. If you’re depressed a routine can help.

2.) Set some goals. When you’re depressed you feel like you can’t and won’t accomplish anything. It actually makes you feel worse about yourself. Start small. Make a goal you can succeed at, as simple as just doing the dishes. To push back, set everyday goals for yourself.

As you start to feel better, you can add more daily, challenging goals.

3.) Exercise. Exercising can have long-term benefits for people with depression. It temporarily boosts feel-good chemicals called endorphins. Regular exercise seems to inspire the brain to rewire itself in many positive ways. How much exercise do you need? You don’t need to run marathons or nothing to get benefits. Just walking 3 or 4 times a week a do the trick. It really works, it really help.

4.) Get enough sleep. Depression can make it very hard to get some shut-eye, and less sleep can make depression worse. What can you do? Try switching up your lifestyle. Try going to bed every night at the same time and get up everyday at the same time. Try not taking naps. By taking all distractions out your bedroom— no tv and no laptop. Than in time, you’ll find your sleep patterns start to improve.

5.) Take responsibilities. When you’re depressed, you may pull back, or want to pull back from life and give up your responsibilities at work and at home. Don’t. Staying involved and having daily responsibilities can actually help you maintain a lifestyle that can help challenge depression. They ground you and give you a sensation of accomplishment. If you’re not feeling up to full time work or school, that’s fine. Think about maybe part time. If that seems as to much consider volunteer work.

6.) Challenge negative thoughts. Fighting against depression a lot of the work is mental— change how you think. When you’re depressed you leap to the worst possible conclusions. Believe me, I know. Next time you’re feeling horrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, or no one loves you, but is real actual evidence for that? You might feel like you’re the worst person on earth, but is that really likely? Is that really true? Practice makes perfect. It takes practice, but in due time you can beat those negative thoughts before they get a bit out of control.

7.) Do something new. When depressed, you’re in a pothole. Do something different, do something new. Something you never do. Push yourself, maybe to a museum, or to the park. Get a book to read on the parks bench. Take a different language class. No matter what it is… do something different, do something new, even if it’s going to the zoo.

When we challenge ourselves to do something new, something different, there’s chemical changes in the brain. Trying something new alters the levels of the brain dopamine which is associated with pleasure, enjoyment, as well as learning.

8.) Mindfulness meditation. Mindfulness has many applications from increasing self-awareness and strengthening listening skills to improving concentration. Mindfulness meditation may rival antidepressants in easing the symptoms of depression. It decreases emotional reactivity, helping people disengage from emotionally upsetting pictures and better focus on cognitive tasks. It helps to reduce stress. Mindfulness is also a key component in building resiliency when facing life’s stressors.

9.) Eat healthy. Now there is no magic healthy diet that’ll fix depression and anxiety, but it is good to eat healthy though. Sometimes depression tends to make you overeat, getting in control of how and what you eat can make you feel a lot better. Although there’s nothing definitive there’s actually evidence that foods with omega-3 fatty acids such as, salmon and tuna, and folic acid such as, spinach as avocado, could help ease depression.

10.) Ease up on caffeine and alcohol. Both caffeine, which is a “upper,” and alcohol is a “downer,” which can make anxiety kick in overdrive. Cut back on them or avoid them if you can. Remember sodas and coffee aren’t the only things with caffeine. It can pop up in chocolate, tea, diet pills, and some headache medications.

Continue reading “10 Things That Really Help With Depression And Anxiety”

Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone

Remember this: You’re not alone!!

To anybody struggling with a mental illness, and you feel ashamed… I want you to know that you are not alone. You are not the only person struggling with a mental illness disorder and you can heal. You don’t have to feel guilty, constant embarrassment, constant worrying, or constant anxiety and so many more thoughts and feelings that sneaks up on you without any warning.

You have no reason to be ashamed because you’re not the only… you have no reason to be embarrassed because everyone needs help at sometime, or some point, in there life.

There’s different treatments that helps with those dark feelings, there’s therapy that’ll help you with healing, there’s medications that’ll help you feel like yourself again.

It’ll be astonishing. For you. I promise.

The negative stigma about people with mental illnesses, comes from people who have no knowledge about it. It comes from people who haven’t had not one experience. Know that those people… their words… is just plain ignorance. It makes no sense. The stigma sucks if you ask me.

Because they know nothing about your feelings, or what you’re going through. Only you know. I want you all to know you are somebody! You are strong! I want you all to know, not to ever give up! You can, and will win this fight of darkness.

Depression, bipolar, anxiety, major depressive disorder, clinical depression, and all other mental illnesses… are serious!! They’re real and serious, and just as severe, as any other illness.

It’s okay to understand, and not to understand the chaos in your head is yours alone, that no matter how much therapy you get, and how many times your friends and family tell you it’s going to be ok their are things—thoughts, memories, images, feelings— that can’t be vocalized.

You are the only one that knows how you feel. Only you know how it felt when you wanted to end it all. Just as well as I’m the only person that knows how those feelings and emotions of ‘depression’ feels myself… but it is okay.

It’s okay if you have bipolar disorder. It’s okay if you struggle with depression. It’s okay if you struggle with anxiety attacks. It’s okay!! As humans we tend to idolize happiness… whatever that even is. And in the progress, we ultimately demonize it’s perceived antithesis. We really do fear it. And most times as a result, we shy away or we fall silent. It’s so many ways it’s in our nature. To compete and to prove to other people that we’re doing well, happy and that we’re successful. It’s the illusion, growing by things like social media, the dilemma of the multidimensional gone flat.

Sometimes you feel weak because you can’t be “happy” in the way society demands. We sometimes hate ourself for our inability to just be ‘okay’ and we feel as if we’re weak.

But you are not.

Continue reading “Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone”

Mental Health: Some Reasons Why Most People Don’t Seek Help

Shame or embarrassed. Most don’t want to be labeled as “crazy.” The negative stigma about mental illnesses, is very toxic! Fear of treatment is keeping most people from seeking help. For emotional and mental health problems.

From me to you… mental illness to mental illness, mental illness to the stigma, mental illness to the people

Photo by Christina Morillo on Pexels.com

Mental illness can take on many forms: depression, anxiety, ptsd, or bipolar, ocd, and so many more. They are not weaknesses but they are diagnosed illnesses. They are illnesses. And everyone needs to start viewing them all as such.

Continue reading “Mental Health: Some Reasons Why Most People Don’t Seek Help”

Up Next On Mental Health… Stay Tuned

Hello everyone!! I hope you’re all enjoying your Saturday. Stay tuned to my next post on why people with mental illnesses don’t seek help.

Hello Everyone… I Know It’s Late. But I Wanted To Say Hello. Also… Remember To Smile

Hello everyone!! And a special hello to all my new followers. Welcome, and thanks for the follows.

I decided to make a post and say hello to everyone, and to see how everyone’s day is went? Well if you’re day didn’t go to well… I hope I can make you smile.

Awww!! Right?!!

Aww!! Right?! (LOL) knew I could make you smile.

Remember… not everyday is going to be a good one. But you mustn’t give up! You must keep it pushing! Every morning you wake up, look in the mirror and tell yourself “I love you,” and “you are beautiful,” and mean it! Brush your teeth, take your shower… the normal. Put on something pretty and fix your hair.

Make plans to do something with friends or family. Or even if it’s just going on the park and take a walk, get out of that house!

pexels.com
pexels.com

Woman, man, it doesn’t matter. Mental illnesses don’t discriminate. Men and women struggle with mental illnesses, and it can start at so many different ages. But with so much negative stigma about mental illnesses, not many get the help that they need.

Imagine those who don’t get help though. It’s tiring! It’s life draining! Omg. Just because you need help, just because you get help… that don’t mean you’re weak. It means you care about your health, you care about your mind, your thoughts, and your feelings and you’re tired, and ready to start healing by getting treatment.

Know that you are not alone. There’s many others who also face these dark feelings everyday just like you. Just like me. I realized a long time ago, there’s so many celebrities struggling with a mental illness. Or more than one. No one on this earth is perfect. I have no reason to be ashamed and neither do you.

Start living your life. Start enjoying your life. Life is to short. You are today and gone today. That’s how it’s been nowadays. For me that is. So many people I knew passed away. Some so young.

I hate watching the news, hearing about babies getting shot or a child got raped… I get depressed. I feel the pain for those people. Those families.

You don’t have to fall ‘victim’ to your mental illness. You can get help, there is treatment. No matter what the problem is know that ‘you got this,’ don’t ever give up! Keep fighting!

I know sometimes you might not feel as “pretty,” or as “handsome,” but you are!! You are pretty and you are handsome. Don’t listen to those negative thoughts, those negative emotions. Getting the help and treatment you need is the best thing you can do for you!! For your mind! Your soul! Your body! And much more.


Smile you’re beautiful!!!

And what’ll be even more beautiful is getting treated for your mental illness. It’ll be astonishing. It has for me. I’m a living witness.

Goodnight beautiful people!! Remember to smile!!

I had to go insane to find sanity

Introducing.. Total Chaos

The Blonde Quill

Dare to Dream. Live to Love.

'BrokenColours'

"broken crayons still colours"

INESE'S CREATIVE ARTSPACE

Shop art, get inspired and learn how to draw and paint

Robert Turner

Author and freelance travel writer

CountingDaysWithValery

These days have to count for something

Not quite curvy; definitely real

Tales of a mental mental health campaigner...

Healthy Telford

Health tips and stories from people in Telford

Daily Doodle

Art doesn't have to be worthy to be worth sharing

The Bibliophagist

Reviewing young adult, new adult, and romance since 2013.

Writers Envy

My Pen Writes of You When I Write of Me

Evil Squirrel's Nest

Where all the cool squirrels hang out!

Tales from the mind of Kristian

Visit the darkest crevices of my mind, dare to tread where many fear to go. You may find something interesting or you may find a mirror to your soul.

Food, Photography & France

Journal of a food photographer living in France

Paul Militaru

Photography Portfolio

Daisy Safe

A Blog about life by Brittany

DU Assassins

Know the unknown

Kayla Munro

Figuring life out

Linda's Book Bag

Loving books and reading

%d bloggers like this: