No matter how victorious you might be in business and life, success doesn’t give you impunity and humanness. To be honest, we all have our bad days, especially days where you don’t want to get out of bed. What happens when we feel so low, what happen when we feel our purpose, what do we do when we feel like giving up, whether it’s a relationship or employment? Also, what if this feelings and emotions last weeks, months, or even years?
Some days are light but motivating. Some days are purely procedures. And some days you may think to yourself “ugh, I give up.” You just feel like giving up on everything, i everyday tasks.
Remember that saying what doesn’t kill you can only make you stronger? Well sometimes it doesn’t always make you stronger. Sometimes it’s really hard in life, sometimes life is way more than you can carry. Stress just piling up, one stress to another. Stress piling up when you haven’t gotten over the first blow. It be blow after blow sometimes.
You’re hobbling on, but each day gets harder and harder. It’s harder to tend to your commitments, harder to care about anything or anyone, including you, and it’s even harder to get out of the bed almost every day. Ideas don’t even come to mind, new ideas, making just about everything feeling like you’re just floating through antidote. This only adds to your sense of failure.
You really want it to end, most times your spirit threatens you to shatter under an immense load of bad events, thoughts, or feelings. Not to mention, holidays are often the hardest time, as you’re trying to cope with really high expectations that far exceeds the resources that’s actually available. High-quality images of people and their lives that doesn’t match your reality. It’s very very painful.
The atmosphere is very dark, and your strength is gone, so what’s there to do? What can you do? like right now? Perhaps all your brain wants unconsciousness, yet your body solely knows one thing. When broken, even at the extremities of suffering and pain, your body still strives through. When aiding your body can actually help your mind.
Very often we as people neglect our physical health when we feel low. Caught up in mental and emotional battles. If you really think about it, our physical needs is really another burden to carry, so we kind of ignore them. Honestly, we have to acknowledge the battles and set them aside for now, rather than being consumed by feeling and thinking. All we have to do is, something practical, but it’s to help ourselves. For example, you need to focus on survival, yes it’s strange but it’s true. Our minds rest easier in a body that is usefully occupied.
You need both your mind and body to work together in order to feel better.
I’ve experienced those days before, that’s why I know how to deal with those day when they come approach. We’re all humans, we all have some some days and some bad days. But we have to do what’s right/what’s best for our mind and our body.
I’ve came up with some ways/somethings you can do when you feel like giving up. Check it out…. give it a try. Let’s not stay sad let’s get happyContinue reading “Mental Health: How To Keep Pushing When You Feel Like Giving Up”