There are so many ways stress can kill you. Increased levels of cortisol, which is regularly referred to as the stress hormone. Raised cortisol levels stand in the way with learning and memory, lower immune function and also bone density, and as well increased high blood pressure, cholesterol and heart disease. Chronic stress is risky/dangerous […]
Happy Mother’s Day to all the mothers out there!! We don’t always do what we want to do but we always do what we have to do. We are all so very strong, and no matter what we always get the job done, and we make sure nothing goes undone for our child/children. HAPPY MOTHER’S […]
Everyone knows about the stigma around mental illnesses. Everyone knows the harsh, and hurtful things that’s been said, and still being said today, about people who struggle with a mental illness. All the stigma needs to end, because we are all humans. Just because someone has cancer does that make them different? No right? […]
Cancer no problem. Diabetes no problem. Heart Disease no problem. Broken bones and arms no problem. Plenty here are deranged. Plenty here are bipolar. There’s plenty here that walks around so sad and feeling so hopeless. Not knowing whether they’re coming or going. But they won’t seek help because the stigma of mental health […]
Photo made by me Are you learning from your problems? People that are able to learn from their problems, do great in their future, i’ve heard. It doesn’t matter whether you have an episode – Major Depressive Disorder, clinical depression, or anxiety or any other depression or type of anxiety it’s very important to learn […]
We All Love Candy Right? Like Who Doesn’t? Eating A Box Of Your Favorite Good Rich Chocolates Feels Like Heaven Right?! I Know But Plenty Sugar, In Particular Is Actually One Of The Biggest Contributors To A Very Poor Mental State. It’s Really Important What You Put In Your Body. It’s Really Easy To Believe […]
Anxiety Can Be Physically And Mentally Draining.
Anxiety Can Be A Common Problem For Many Many People Including Myself. It’s A Disorder Characterized By Constant Worry, Nervousness, And Can Mean Poor Brain Health. Most Times Medications Can Help Or Is Required For Treatments. Besides Medications There Are Many Different Strategies You Can Try To Help Reduce Anxiety Symptoms. From Deep Breathing, Meditating, […]