What Is Mental Illness??….
Mental Illness: are health conditions including changes in thinking or behavior (or a combination of these), and emotion. Mental illness are associated with distress or/and problems, functioning in social activities, or work. Each person will have, or may have different experiences, even those with the same diagnosis.
Understand Mental Illness Symptoms: It can happen to anyone, without a warning. Girl or boy, man or woman… mental illness does not discriminate. Even some celebrities battle mental illness. So… why is it so ‘unbelievable’ or so ‘unreal’ to so many people? It doesn’t matter the gender, the color, the age, or if you’re super rich.
Major depression and anxiety is a medical problem, just like diabetes, and lupus. Mental illness is nothing to be ashamed about. Nothing.
Dealing with major depression and anxiety isn’t at all easy, a lot of people actually believe you can just ‘shake it off’ and you’ll be alright. Not! Don’t we all wish it was really that simple? When the anxiety kicks in, or when you’re just constantly sad, and full of emotions, don’t we all just wish we could shake those feelings quick like so many people think? I wish it was just that easy to shake major depression, or any mental illness. But it’s not at all easy. It also takes time to find the right medications that’s right for you. Having a mental illness is hard! For all of us. It’s not just something that comes and goes in our lives. It’s something we might have to deal with for the rest of our lives. You can’t just ‘snap out of it.’
Having a good support system, eating right, taking your meds everyday, and getting counseling and other resources that may be helpful to you, you can actually live a normal life. Now on the other hand, if you don’t have a great support system, it can be tough on you, but don’t give up on you. I know, and understand how it feels to not have any support, and I know how it feels to go through it alone. It makes you isolate yourself from everyone, because you’re always being told “You choose to be this way” or “I had depression before and I was okay.” Sometimes you might even hear “snap out of it already” or “You have no reason to be depressed.”
Not knowing, or understanding, what you’re actually going through. Not understanding, that each day is a battle, a battle that’s so hard for you, each day is a fight, a fight for your life, it’s like a nightmare that just doesn’t want to leave you. So many dark thoughts, and feelings, so many emotions, you just go numb.
Some people are just so inconsiderate, and ignorant. Having a mental illness is already a big war day-by-day with your mind, feeling like your worthless, feeling like you don’t belong, feeling like your all alone, feeling lost, feeling happy one minute and a few minutes later your sad, trying to think positive but the thoughts are still there floating inside of you, in your mind. Thoughts racing, feeling so guilty, feeling so drained… by the time night time fall… the only energy you have left, is to just get in bed.
And would you believe there’s some people who actually believe, it’s all in ‘our heads’. It’s unbelievable. They just don’t understand. Continue reading “Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness”