10 Things That Really Help With Depression And Anxiety

Depression is a very hard thing to deal with. It’s very painful. It can make you feel helpless. But you’re not. Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. With therapy andContinue reading “10 Things That Really Help With Depression And Anxiety”

Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone

To anybody struggling with a mental illness, and you feel ashamed… I want you to know that you are not alone. You are not the only person struggling with a mental illness disorder and you can heal. You don’t have to feel guilty, constant embarrassment, constant worrying, or constant anxiety and so many more thoughtsContinue reading “Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone”

Mental Health: Some Reasons Why Most People Don’t Seek Help

Shame or embarrassed. Most don’t want to be labeled as “crazy.” The negative stigma about mental illnesses, is very toxic! Fear of treatment is keeping most people from seeking help. For emotional and mental health problems. Mental illness can take on many forms: depression, anxiety, ptsd, or bipolar, ocd, and so many more. They areContinue reading “Mental Health: Some Reasons Why Most People Don’t Seek Help”

Up Next On Mental Health… Stay Tuned

Hello everyone!! I hope you’re all enjoying your Saturday. Stay tuned to my next post on why people with mental illnesses don’t seek help.

Stress Really Kills Part 2

Stress can lead to premature death. Stress is something we all come by at times, it doesn’t matter what day it is or it doesn’t matter what time it is, stress comes by. Sometimes it can be something so simple like being late for work. Things so simple, could stress you out. A stressor isContinue reading “Stress Really Kills Part 2”

Have A Mental Illness? Don’t Be Embarrassed, Getting The Help That You Need Shows Value

The stigma that surrounds mental illnesses causes most people to not even try to get the help that they need. They feel embarrassed, or ashamed to admit that they’re dealing with a mental illness. But getting help just shows that you have plenty strength. Those who struggle with a mental illness are the strongest. Don’tContinue reading “Have A Mental Illness? Don’t Be Embarrassed, Getting The Help That You Need Shows Value”

Mental Health: Overcoming The Stigma About Mental Illness

Flawed beliefs about mental illness can cause significant problems. There are different things you can do about the stigma. You can learn about what you can do about the stigma about mental illnesses. Stigma is when people view you in a very negative way because you have this thing called mental illness. It is veryContinue reading “Mental Health: Overcoming The Stigma About Mental Illness”

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