Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone

Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone
Remember this: You’re not alone!!

To anybody struggling with a mental illness, and you feel ashamed… I want you to know that you are not alone. You are not the only person struggling with a mental illness disorder and you can heal. You don’t have to feel guilty, constant embarrassment, constant worrying, or constant anxiety and so many more thoughts and feelings that sneaks up on you without any warning.

You have no reason to be ashamed because you’re not the only… you have no reason to be embarrassed because everyone needs help at sometime, or some point, in there life.

There’s different treatments that helps with those dark feelings, there’s therapy that’ll help you with healing, there’s medications that’ll help you feel like yourself again.

It’ll be astonishing. For you. I promise.

The negative stigma about people with mental illnesses, comes from people who have no knowledge about it. It comes from people who haven’t had not one experience. Know that those people… their words… is just plain ignorance. It makes no sense. The stigma sucks if you ask me.

Because they know nothing about your feelings, or what you’re going through. Only you know. I want you all to know you are somebody! You are strong! I want you all to know, not to ever give up! You can, and will win this fight of darkness.

Depression, bipolar, anxiety, major depressive disorder, clinical depression, and all other mental illnesses… are serious!! They’re real and serious, and just as severe, as any other illness.

It’s okay to understand, and not to understand the chaos in your head is yours alone, that no matter how much therapy you get, and how many times your friends and family tell you it’s going to be ok their are things—thoughts, memories, images, feelings— that can’t be vocalized.

You are the only one that knows how you feel. Only you know how it felt when you wanted to end it all. Just as well as I’m the only person that knows how those feelings and emotions of ‘depression’ feels myself… but it is okay.

It’s okay if you have bipolar disorder. It’s okay if you struggle with depression. It’s okay if you struggle with anxiety attacks. It’s okay!! As humans we tend to idolize happiness… whatever that even is. And in the progress, we ultimately demonize it’s perceived antithesis. We really do fear it. And most times as a result, we shy away or we fall silent. It’s so many ways it’s in our nature. To compete and to prove to other people that we’re doing well, happy and that we’re successful. It’s the illusion, growing by things like social media, the dilemma of the multidimensional gone flat.

Sometimes you feel weak because you can’t be “happy” in the way society demands. We sometimes hate ourself for our inability to just be ‘okay’ and we feel as if we’re weak.

But you are not.

Continue reading “Mental Illness? Don’t Give Up Keep Fighting! And Keep Pushing… You Are Not Alone”

Hello Everyone… I Know It’s Late. But I Wanted To Say Hello. Also… Remember To Smile

Hello Everyone… I Know It’s Late. But I Wanted To Say Hello. Also… Remember To Smile

Hello everyone!! And a special hello to all my new followers. Welcome, and thanks for the follows.

I decided to make a post and say hello to everyone, and to see how everyone’s day is went? Well if you’re day didn’t go to well… I hope I can make you smile.

Awww!! Right?!!

Aww!! Right?! (LOL) knew I could make you smile.

Remember… not everyday is going to be a good one. But you mustn’t give up! You must keep it pushing! Every morning you wake up, look in the mirror and tell yourself “I love you,” and “you are beautiful,” and mean it! Brush your teeth, take your shower… the normal. Put on something pretty and fix your hair.

Make plans to do something with friends or family. Or even if it’s just going on the park and take a walk, get out of that house!

pexels.com
pexels.com

Woman, man, it doesn’t matter. Mental illnesses don’t discriminate. Men and women struggle with mental illnesses, and it can start at so many different ages. But with so much negative stigma about mental illnesses, not many get the help that they need.

Imagine those who don’t get help though. It’s tiring! It’s life draining! Omg. Just because you need help, just because you get help… that don’t mean you’re weak. It means you care about your health, you care about your mind, your thoughts, and your feelings and you’re tired, and ready to start healing by getting treatment.

Know that you are not alone. There’s many others who also face these dark feelings everyday just like you. Just like me. I realized a long time ago, there’s so many celebrities struggling with a mental illness. Or more than one. No one on this earth is perfect. I have no reason to be ashamed and neither do you.

Start living your life. Start enjoying your life. Life is to short. You are today and gone today. That’s how it’s been nowadays. For me that is. So many people I knew passed away. Some so young.

I hate watching the news, hearing about babies getting shot or a child got raped… I get depressed. I feel the pain for those people. Those families.

You don’t have to fall ‘victim’ to your mental illness. You can get help, there is treatment. No matter what the problem is know that ‘you got this,’ don’t ever give up! Keep fighting!

I know sometimes you might not feel as “pretty,” or as “handsome,” but you are!! You are pretty and you are handsome. Don’t listen to those negative thoughts, those negative emotions. Getting the help and treatment you need is the best thing you can do for you!! For your mind! Your soul! Your body! And much more.


Smile you’re beautiful!!!

And what’ll be even more beautiful is getting treated for your mental illness. It’ll be astonishing. It has for me. I’m a living witness.

Goodnight beautiful people!! Remember to smile!!

Stress Really Kills Part 2

Stress Really Kills Part 2

Stress can lead to premature death.

Photo by Juan Pablo Arenas on Pexels.com

Stress is something we all come by at times, it doesn’t matter what day it is or it doesn’t matter what time it is, stress comes by. Sometimes it can be something so simple like being late for work.

Things so simple, could stress you out. A stressor is anything that disturbs homeostasis. It could be social or physical.

Emotional stress, the kind of stress that stays around for months are even weeks, can in fact weaken your immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, you wouldn’t believe the half that stress does. Yes, stress is a normal part of life. Many incidents that happen to you or around you– and many things that you do to yourself– puts stress on your body, you can come up against good or bad shapes of stress from your house hold or environment, your thoughts, and your body.

There’s the accumulated stresses of everyday life, not enough sleep, long travels, raising kids, and not enough sleep nor exercise. Those stresses of everyday like a get you. It can damage your health in irreparable ways– from heart problems, from early aging, and it could end up to long term disability. Being stressed out causes most people to make even more mistakes.

Photo by Josie Stephens on Pexels.com

Besides sitting your keys one place, and thinking they are another place, stress can have a negative impact on your health. Being stressed makes it very difficult to control your emotions. It’s definitely no secret that stress can fall from the sky. Stress can bring on diseases, some are more subject to certain diseases and chronic stress can give these conditions the big green light. Did you know that stress can be linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the live?

Stress can even affect your love life. Sex is a pleasurable and effective way to relieve stressful moments. But stress can take you out the mood real quick. You’ll have no desire of it.

Have you ever just stopped and thought about all the stress in your life? Your reactions to stress can make you very sick, and even shorten your life.

Many of us have learned to except stress as normal part of our lives. But ongoing stress, chronic stress, isn’t healthy at all.

Continue reading “Stress Really Kills Part 2”