Mental Health: Get The Help And Treatment You Need… You Can Beat This!!

Depression, bipolar disorder, and schizophrenia are just some severe mental illnesses. All of them can be severe. Different emotions and feelings, and your thoughts are constantly racing. Dark emotions and feelings, and you feel like every thought is actually real. Feeling guilty and worthless everyday. Feeling like life just isn’t for you, you isolate yourself from everything and everyone, because you feel like no one understands you or what you’re going through. Or maybe…. you’re feeling like you’re alone, feeling like nothing nothing or no one can help you…

But that’s not true…

You are not alone. I have suffered from major depression and anxiety for so many years. More than 8 years. And I have suffered by myself and also I didn’t get treatment quick either, I suffered alone for along time… and I promise you it just gets worse and worse. It’s HELL. Everyday is a repeated nightmare. Get help.

There’s treatments that’ll help you. Don’t sit there thinking things a get better by themselves because it won’t! Trust me. You can beat this, and you can start off by seeking help and receiving treatment. You’ll thank me later… I promise you. You don’t have to be in despair everyday because there’s therapy, and counseling as well. Always remember you are not alone. Mental illnesses isn’t something you can run from or be prepared for… it just happens.

Anybody’s a victim. It just comes without a warning, and if you haven’t experienced it… you’re very lucky! Very blessed. I don’t wish mental illness on no one, you hear me?! It’s like you’re not the old you. Sometimes you feel like “what’s wrong with you?” Or you say to yourself “you need another brain!” Sometimes it feels like you’re going insane!

Continue reading “Mental Health: Get The Help And Treatment You Need… You Can Beat This!!”

Mental Health: When Major Depression Makes You Lose Hope, Remember Don’t Give Up, There Is Hope

Mental Health: When Major Depression Makes You Lose Hope, Remember Don’t Give Up, There Is Hope

Losing hope from major depression can make life very difficult. It can make every moment, every part, of life feel impossible.

No matter what your situation is, don’t lose hope and don’t lose focus. The belief that your life can and will get better is a essential part of recovery from major depression. Happily, hope a renewable resource.

Everyday won’t be a good day, some days are worse than others, but hope guides us through the darkest times. Without it, we stay mired in despair. Hope allows us to believe that change is very possible— that even in the midst of that relapse, you’ll find yourself again. Hope is what gives us the strength to right back up and try again.

What is hope exactly, and how to sustain it?

It’s a character trait that helps us thrive. The desire to attain a certain end and the belief it is very much possible to attain it.

Hope relies on what psychologists call “agency”— the certainty that you can deploy control over your actions and your environment.

Optimism also plays a big role— the confidence that things will somehow work out for the better. “Hope” is a combination of lessening suffering and psychic pain and building more positive assumptions for the future.

Continue reading “Mental Health: When Major Depression Makes You Lose Hope, Remember Don’t Give Up, There Is Hope”

I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!

I’m So Happy!! 1,000 Likes On My Blog “Face Depression,” And I Received “The Sunshine Blogger Award,” Special Special Thanks To All My Followers!!

Good evening everyone!! How is everyone’s Thursday going?? It’s a very happy Thursday for me!! I woke up, thanked God for another day here on earth, brushed my teeth, and took my normal hour bath… and cooked me a little breakfast. I remember when I once didn’t even eat breakfast… I usually didn’t eat until late in the evening, that’s how I know getting the help I needed was in fact, astonishing for me… but yeah I cooked and ate, and I did the normal which is getting on WordPress and checking my blog/notifications, and search and read some other blogs. From my great followers, and more.

While checking my notifications I see my second notification….

Yesss!! 1,000 likes on my blog! I’m so thankful and I’m so happy!! If I could just help someone… (tears) I knew somebody is listening… someone would feel me. Someone would understand me. If I could just help that one, anyone, I was happy. I know how it feels to be diagnosed with a mental illness, and how hard it is to accept it. I know how hard it is to suffer from a mental illness, I know the signs, I know the feelings and thoughts that everyone are/Is experiencing.

It isn’t easy, and I know it’s very painful. I know how it is to not have a support system, or one not as strong as you need them to be, I know about it all. I know how it feels to feel alone. I know how it feels to feel all alone through it. But I found out, I am not alone. I found out mental illness claims so many, even some celebrities are struggling with mental illness. That right there… taught me nobody is perfect, and that it can happen to anybody.

I know how it feels to feel ashamed because of the negative stigma about mental illness. But I also realized not getting the help I needed, and me being ashamed about it, was also like me contributing to the negative stigma about mental illness. And that wasn’t happening. The only thing I wanted to contribute to is to spread awareness about mental illness. To teach others the signs and the symptoms, help others with coping, my journey with a mental illness as well as be a motivation to others. Being a motivation by showing them you are not alone, that there’s nothing wrong with asking for help or needing help, that there is hope, that treatments do work, and that they must never lose focus.

Looking at my notifications and to see my blog “Face Depression” has 1,000 likes is priceless. I’m so excited! And a special thanks to all my followers and new followers. Thanks to everyone who like my blog and takes time out of their day to read my posts. I’m very grateful… because when I first started my blog I didn’t think nobody would actually read my posts or understand where I’m coming from, my purpose. No it’s not 10,000 or 20,000 likes but it shows me that I’m going somewhere, that there’s nice people who actually read and see my creative side, and some understand just where I’m going, and some understanding the journey with a mental illness.

I am very grateful. 1,000 is a lot to me. It’s amazing. I have more courage to move forward.

Because your mental health matters! All of ours!!

Just like other physical illnesses are severe… such as cancer, diabetes, and lupus, mental illnesses is also… such as major depression, bipolar disorder, anxiety, and schizophrenia. Just to name a few of them. And there’s so many people with a mental illness that don’t seek help, or treatment. Some may be ashamed or some may be afraid to labeled as ‘crazy’ which you are not, and than there’s some that may be in-denial about it. Some may even be scared… I know I was, because of the negative stigma about mental illness, but I eventually got the help I needed. I realized that me thinking it’ll go away on it’s own… was wrong! Everyday just got worse.

I’m here to tell those who are ashamed to get help, or those that know they need help but have to much pride to admit it/accept it, or even those who think asking for help makes you a weak person…. that getting the help and treatment you need is the best thing you can do for you, and your health. I’m here to tell to tell you, you, you, and you, that no matter the mental illness, without getting treatment things will just grow worse.

I’m very proud that my blog has 1,000 likes. To my followers, my readers… MUAH! Thanks for the support like the comments, the likes, shoutouts. Blogging is still very new to me, I’m still learning. But I’m very much paying attention. The other day I was awarded with the sunshine blogger award from a beautiful blogger of mine, Susi Bocks…

Me At The Top… 🙂

Thanks to everyone!! It’s a honor to be recognized. A special Thank you!! Especially to Ms. Susi Bocks! It makes me feel like I’m on the right track. Even though it’s been a few days ago, thanks so much Ms. Susi Bocks. Like I said blogging is still new to me… I’m not sure how to tag anyone, and I’m not sure if you can even tag on WordPress (lol) but I’m getting the hang of everything slowly but I’ll get there. I am thankful for all my readers, all my followers. I started blogging on mental illness because I want others to understand that it’s okay not to be okay, I want them to know that they’re not alone. Talk to someone, I’m here if anyone needs to talk. I’ll also help you find a good therapist, and counseling. Because that’s what I want… to talk to others and let them all know it’s all okay. I want to show them that getting treatment and counseling… will help them. I want them to understand that mental illness can be treated.

I want to show them that they can beat this! So I will most definitely keep blogging on mental illness. Mental illness gets no type of recognition. But that’s what I’m here for….

P.s I actually started writing this post this morning, at about 10 am… I had 2 appointments with my doctor, and I didn’t get to finish it. Which means I didn’t get a chance to publish it… until just now. But better late than never right?! (lol) I hope you all have a great night… remember to pray before you lay. Goodnight.