Everyday Battles Of Depression Poem By Me Expressive Jackie

Everyday Battles Of Depression Poem By Me Expressive Jackie

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Trapped In Depression Poem By Me, Expressive Jackie

Trapped In Depression Poem By Me, Expressive Jackie

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Lessons Depression Teaches You.

Photo made by me

Are you learning from your problems?

People that are able to learn from their problems, do great in their future, i’ve heard. It doesn’t matter whether you have an episode – Major Depressive Disorder, clinical depression, or anxiety or any other depression or type of anxiety it’s very important to learn a lesson from that problem. Down below are some your depression may be able to teach you.

Hard Work Isn’t More Important Than Sleep.

One aspect of depression is changes in sleep. You might sleep more than you usually do, or you might sleep less. Not getting enough sleep can actually put you at risk to develop or worsen your depression. Chronically getting too little sleep is one risk factor for episodes of depression and bipolar disorder. If you’re losing sleep in order to work more or longer, that loss of sleep may impair your judgement and eventually undermine the progress you are making in your work.

Take Good care of yourself.

Just taking good care of yourself won’t automatically stop depression, but part of the process of recovering from depression is learning to take better care of yourself. Depression teaches you the importance of good preventive self care.

Taking better care of yourself isn’t selfish.

In order to do for others, you have to first take care of yourself. That’s another lesson depression teaches. Taking care of yourself will show you that it’s not the same thing as being selfish. Make taking care of yourself your first priority, to reduce the risks of future episodes of depression.

Things can’t make you happy.

It’s real easy to misstep into the deception of thinking that if you had more, bigger, and a lot prettier things, that that’ll make you happy. Depression does not care what kind of things you have. Depression does not care if you have more stuff. Having depression, teaches you that material things aren’t far more important than relationships and the experiences.

Measure your accomplishments rather than mistakes.

Some people have had many accomplishments. Everyone who tries has some things that don’t work out for them the way it was planned. If you only keep total of your mistakes, you’ll run up a very large total. Looking at only your faults, can be very disappointing. Make sure you always give yourself credit for things you have accomplished. Most likely you have accomplished more things than you are aware of. Depression likes to unclear your view of the positive in life.

Things you tell yourself comes to be true.

Everyone knows that words are very very powerful. Things you tell yourself be liable to come true. Tell yourself you can’t and you won’t be able to. Tell yourself that somehow, some way, you going to find a way to get past this and things are going to get better.

Have you learned anything from your problems?

Sit back and reflect on what your personal problems has taught you. Have your personal problems made you stronger? Or have you just ignored all the lessons/messages that your problems were trying to teach you?

Think about that and if you ignore the messages that your problems/depression tried teaching you, pay attention from now on. Because depression can be a lesson, in disguise. Be wise!

Those are some lessons that depression teaches you from me. If you like it, please like, follow, and feel free to leave any comments that you may have. Thanks to all my followers, you are all amazing 😉 I have plenty more to come. Subscribe subscribe and I hope each and everyone of you has a blessed and great day today. Remember to smile 😀😘

6 Foods That Help Reduce Anxiety Symptoms

Anxiety Can Be A Common Problem For Many Many People Including Myself.

It’s A Disorder Characterized By Constant Worry, Nervousness, And Can Mean Poor Brain Health. Most Times Medications Can Help Or Is Required For Treatments.

Besides Medications There Are Many Different Strategies You Can Try To Help Reduce Anxiety Symptoms. From Deep Breathing, Meditating, And Even Exercising.

Additionally, There Are Some Foods You Can Eat That May Help Lower The Severe Symptoms. Due To Their Brain Boosting Properties.

Down Below Are 6 ScienceBacked Foods And Beverages That May Provide Some Anxiety Relief.

1. Salmon

Salmon May Be Beneficial For Reducing Anxiety.

Salmon Does Contains Nutrients That Promote Brain Health, Including Vitamin D And The Omega 3 Fatty Acids Acidseicosapentaenoic Acid (EPA) And Docosahexaenoic Acid. (DHA) (1, 2, 3, 4).

EPA And DHA May Help In Regulating Neurotransmitters Dopamine And Serotonin, That Can Have Calming And Relaxing Effects.

Studies Show That These Fatty Acids Can Even Reduce Inflammation And Prevent Brain Cell Dysfunction That Can Lead To The Development Of Mental Disorders Like Anxiety.

Consuming Enough Amounts Of EPA And DHA Can Also Promote Your Brain’s Ability To Be Able To Get Used To Changes, Allowing You To Better Handle Stressors That May Trigger Anxiety Symptoms.

Also, Vitamin D Has Been Studied For The Positive Effects/Results It May Have On Improving Levels Calming Neurotransmitters.

There’s Even A Few Amounts/Servings Of Salmon A Week That Can Be Enough To Promote Anxiety Relief.

There’s A Study That Shows Men That Ate Atlantic Salmon 3 Times A Week And For 5 Months Reported Less Anxiety Than The Ones That Eat Beef, Pork, Or Chicken. On Top Of That They Had Improved AnxietyRelated Symptoms, Such As Heart Rate And Heart Rate Variability.

2. Chamomile

Chamomile Is An Herb That May Help Reduce Anxiety.

Chamomile Contains Really High Amounts Of Antioxidants Proven To Reduce Inflammation, Which Might Decrease The Risk Of Anxiety.

There Are Many Studies That Have Examined The Interconnection Between Chamomile And Anxiety Relief.

They Have Also Found That Those Diagnosed With Generalized Anxiety Disorder (GAD) Experienced A Significantly Greater Reduction In Symptoms After Ingesting Chamomile Abstraction , Compared To Those Who Did Not.

There’s Also Another Study That Shows The Exact Same Results, As The Ones Who Abstracted Chamomile Extract For 8 Weeks Saw Reduced Symptoms Of Anxiety And Depression. Most Studies Have Been Conducted On Chamomile Extract. More Research Is Much Necessary, To Evaluate The Anti-Anxiety Effects Of Chamomile Tea, Which Is More Commonly Consumed.

3. Turmeric

Turmeric Is A Spice That Consist Of Curcumin. A Compound Studied For It’s Role In Promoting Brain Health And Keeping Anxiety Disorder From Happening.

Many Different Studies Suggest That Curcumin May Boost The Omega 3 Fatty Acids DHA In The Brain By Helping Your Body Synthesize It More Efficiently.

Curcumin Also Have A Very Powerful Antioxidant And Anti-Inflammatory Properties That Has Also Been Shown To Prevent Damage To Brain Cells. More Research Is Really Needed But Turmeric Is Definitely Worth A Try. If You Have Anxiety Give It A Try. It Won’t Hurt.

4. Yogurt

If You Suffer From Anxiety Adding Yogurt To The Menu Is Wonderful To Include.

The Probiotics Or Even The Healthy Bacteria Found In Some Types Of Yogurt Can Improve Your Well-Beings. Yes, Including Mental Health. Studies Have Shown That Probiotic Foods Like Yogurt Can Promote Mental Health And Even Brain Function By Preventing Free Radicals And Neurotoxins That Can Damage Nerve Tissues In The Brain And Lead To Anxiety.

In One Study It Shows That Anxious People Comsumed Probiotics Yogurt On A Daily Basis Were Able To Deal With Anxiety And Stress Than Those That Consumed Yogurt Without Probiotics.

Another Study Found That Women That Consumed 4.4 Ounces (125 Grams) Of Yogurt Daily And Twice A Day For About 4 Weeks Had Noticed Better Functioning Of The Brain Divisions That Control Emotion And Even Sensation. Which Can Be Affiliated With Lower Anxiety Levels.

There Are More Studies That Need To Be Done To Confirm The Effects That Yogurt May Have On Reducing Anxiety. Not All Yogurts Have Probiotics In Them. Get A Yogurt That Has Live Active Cultures Listed As An Ingredient.

5. Dark Chocolate

Dark Chocolate Can Really Help With Anxiety? Why Yes! Chocolate Has A High Tryptophan Content, That The Body Used To Turn Into Mood- Enhancing Neurotransmitters Such As Serotonin In The Brain. Dark Chocolate Is Also A Good Source Of Magnesium. Eating A Nice Good Diet With Enough Magnesium In It Or Taking Supplements Might Reduce Symptoms Of Depression. When You Choosing Dark Chocolate, Shoot For 70 Percent Or More. Dark Chocolate Does Still Contains Added Fats And Sugars So Make Sure It’s Tiny Portions 1 To 3 Grams Is Suitable.

6. Green Tea

Green Tea Is A Real Good Source Of L- Theanine. L- Theanine Normally Found In Green Tea Provides Strong Calming Effects And It Can Be Used To Fight Stress And Anxiety. Green Tea Comes With Theanine, An Amino Acid That Really Helps Reduce Stress And It Relaxes Your Mind, Body, And Soul. Instead Of A Bottle Of Water Try A Green Tea Instead. For Dinner Or Even Lunch. There’s Also L- Theanine Supplements Or Even The Green Tea Extract. Some Of You Might Not Like The Taste Of Green Tea. Like Me Haha So I Tried L- Theanine Foods Like:

Broccoli

Nuts

Whole Grain

Those Are My 6 Foods That Help With Reducing Anxiety Symptoms. I Hope Everyone Like, Comment, And Share.

Depression Changes Everything

She Was Once So Happy Than All Of A Sudden She Was Snappy. Never Smiling She Was Always Frowning. These Emotions Inside Always Made Her Cry. Her Wanting To Tell What She Feels Within But She Know No One Will Listen. She Feels Stuck In This Place Full Of Empty Space. Everyone Saying It’s Gonna Be Okay But They Aren’t The Ones Living With It Everyday. She Can’t Help What She Feels. She Don’t Even Feel Real. She Used To Love To Do Fun Things. Now, She Just Sits Around Doing Nothing. She Always Has These Dark Emotions. And They Are Even Darker When No Notice. She Smiles On The Outside To Hide Her Pain Knowing Inside Her Emotions Are Driving Her Insane. She Have So Many Aches And Pains. She Tries To Maintain. She Feels Like She Has Nothing, Nothing To Gain.

Good Morning Everyone! I Hope Each And Everyone Of You Have A Great Day. I Hope Everyone Enjoy Their Day. I Also Hope You All Like My Poem I Wrote. Depression Can Make You Feel So Down. I Know Some Of You Understand Where I’m Coming From. I Am Not Ashamed! Depression Has No Name. ✊🏾💯😘🥰 And You Shouldn’t Either My Loves. 😘😘 Remember To Follow My Blog, Like, Comment And Even Share. My Morning Is Going Good. I Am Up And About Handling Some Business. Talk To You Guys Later(Kisses) Thanks For All The Likes And Follows. It Means A lot To Me. If I Can Get Just One Person To Hear Me I’m Proud About That. Talk To You All Later. Remember To Smile Even If You Feel Down. Don’t Let That Depression Get You Down! Yeah Depression Changes Your Mood And How You Think. Distract Those Thoughts Don’t Let It Win.

Life With Depression…

Life Can Be So Unfair. Especially When It Seems Like Nobody Cares. I Try To Do What’s Right But It’s Always A Fight. People Think They Are So Perfect While Making You Feel So Unworthy. At Times I Feel So Alone. Not Knowing Which Way To Go. Wanting To Be Well But I Just Can’t Get There. Knowing People Love You But You Don’t Feel Like They Do. Because It Seems They Don’t Care What You Going Through. Always Feeling Hopeless And Nobody Even Notice.

You Try To Feel Like Yourself But Your Mind Say Something Else. Feeling Nothing But Darkness Emotions Feeling So Broken. You Feel Nothing But Guilt And Wilt. Feeling Sad And Lonely Not Knowing Why You Just Feel Like Everyone Disowned Me. Always Feeling Lifeless But You Keep Going Cause You Have To Fight This. Nobody Understands How You Feel.

Some Think It’s Not Real. But That’s a Lie Depression Can Kill. I Hate When Someone Says “Suck It Up” As If It’s A Cup Of Water. I Wish It Was That Easy Because I’ve Had Enough. Each And Everyday Is Rough. Feeling Like Your Not Enough.

If You Only Knew

If You Only Knew The Things I Go Through. Everyday Is A Fight With Your Mind. And At Times You Can Feel Like Your Losing Your Mind. Crying, Not Knowing Which Way To Go. If You Only Knew The Places My Mind Go. Feeling Lost And Confused. Having The Friends To Talk Too. No Family There At Times I Feel Like Nobody Cares. If You Only Knew How These Emotions Take Over. If You Only Knew How Sometimes These Feelings Take Over. Laying Around All Day Sad And Emotional. If Only You Knew These Feelings I Go Through. If You Only Knew I’m Up Every Night. Up Every Night With No Sleep In Sight. If You Only Knew Pains And Aches I Go Through. If You Only Knew Depression Takes A Toll On You.

If Only You Knew How My Mind Race. If Only You Knew These Battles I Face. If Only You Knew The Struggle. If Only You Knew All These Thoughts I Juggle. If Only You Knew How Waking Up In The Mornings Is Hard. If Only You Knew Depression Is Rough.

Tell Depression…..

Good Morning Everyone! I Hope You All Are Having A Great And Blessed Morning And I Hope Everyone Enjoy Their Day. Me, I Am Having A Great Morning My Son Is At School So I’m Just Doing My Motherly Duties. Washing Clothes And Folding Them. I Also Hope You All Like This Short Poem And Feel Free To Comment And Share. Depression Is Real. 👌🏾✊🏾✅

Tell Depression Go To Hell. Everyday It Has You Feeling Down And Nobody’s Around. Sitting In The Dark With All Those Negative Thoughts. Feeling Tired And Restless All The Time. Tell That Depression You Are Not Gonna Tear Me Down. At Times It Gets Hard. But Me I Just Give It To God. Depression Can Get The Best Of You. But Tell That Depression It Can’t Have You. Depression Can Make You Feel So Down. When It Do That, Tell That Depression You Not Having That. Depression Takes A Toll On You. But Tell That Depression You Still Gonna Go Do What You Have To Do. Depression Than Come Anxiety. Having So Many Feelings Up Inside Of You. Having Depression You Always Feeling Restless. Depression Can Even Have You Weightless. But Tell That Depression You Can’t Take It. I’m Gonna Make It. I’m Gonna Be Okay!! Depression I’m Still Going On With My Day.

Tell Depression You Won’t Win. I’m Fighting Til The End. Tell Depression You Give Me All Those Emotions But I Will Still Remain Focus. Depression You Will Not Get The Best Of Me. You See I Have A Son That Loves Me. I Love My Son He Loves I’m Beating This Depression Just Watch And See!

Depression 2

Depression Can Hit You. You Have No Ideal. Depression Is Real. Depression Can Be A Big Deal.

Depression Can Happen To Anybody. Depression Can Happen At Any Hour. Depression Can Have You Feeling Out Your Body.

Depression Can Have You Friends With Nobody. Depression Can Have You With So Many Emotions. Depression Can Have You Always Feeling Hopeless.

Depression Can Make You So Sad. Depression Can Have You Always Feeling Bad.

Depression Takes The Life Out Of You. Depression Always Have You Feeling Blue.

Depression Can Have You Not Wanting To Get Up In The Morning. Depression Can Sometimes Make You Hungry.

Depression is Not All I’m Your Head. If Depression Was We Wouldn’t At All Choose It.

Depression Isn’t Like A Game. Depression Isn’t Nowhere Near The Same.

Depression Is Really Serious. Depression Can Have You Delirious.

Depression Isn’t At All Easy. Depression Can Be Treated.

Depression Can Make You Feel As If Your Stuck In A Hole. Depression Can Make You Feel As If You Have No Soul.

Depression Is Fighting With Your Mind. Depression Can Happen At Anytime.

Depression Have You Feeling Down. Depression Just Have You Laying Around.

Depression Is Real!!! Depression Can Be Treated Don’t Be Ashamed Because I Deal With It.

Depression

Depression Is Real. Depression Kills.

Depression Isn’t A Game. Depression A Make You Go Insane.

Depression Isn’t Something You Can Just Shake Off. So For The Ones Who Think That Don’t Know Much. So Back Off!

Depression Makes You Feel So Lonely And Hopeless. Walking Around With Guilt And Regret And Nobody Ever Notice.

Depression Have You Feeling So Sad. Not Even Knowing Why You Just Feel That.

Depression Can Have You Thinking All Kind Of Negative Thoughts. Depression Can Make You Feel Like You Are Not Enough.

Depression Can Take Over You. Depression Is Hard You Just Don’t Know What To Do.

Depression Have You Constantly Worrying. Depression Can Have You Feel So Worthless.

Depression Have You Feeling So Lost. Depression Have You Feeling Like Your In A Hole Stuck In The Dark.

Depression Can Have You Feeling Restless. Depression Can Have You Guestless.

Depression Can Have You With Mood Swings. Depression Can Have You With All Kind Of Aches And Pains.

Hello Everyone I Am Finally Home. My Sister And I Decided To Take The Kids To The Christmas Parade Today Here And Everything Was So Nice!! We Had A Great Time Together. The Kids Really Enjoyed. They Were In The Bed Sleep By 7:30 😂 Those Bathes Knocked Them Out. I Hope You Guys Had A Great Day And Like My Posts And Even Share Or Comment. Just Was Thinking…. And Started Typing.

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