A Poem About Mental Illnesses And The Stigma That Comes With It By Me

monochrome photography of person on dark room
Photo by Akshar Dave on Pexels.com

 

Cancer no problem.

Diabetes no problem.

Heart Disease no problem.

Broken bones and arms no problem.

Plenty here are deranged.

Plenty here are bipolar.

There’s plenty here that walks around so sad and feeling so hopeless.

Not knowing whether they’re coming or going.

But they won’t seek help because the stigma of mental health steady growing.

Growing from people who have no knowledge about it. 

Growing from people who haven’t even experienced it.

Growing from people who just don’t believe in it.

 Stop judging and take time to learn about mental illnesses.

Telling someone with cancer to ‘just get over it’ would be so inappropriate.

Why would someone want to feel like this on purpose?

Feeling helpless and worthless everyday.

Never looking forward to the next day.

Everyday is a fight with your mind.

Plenty thoughts in your head just floating around inside.

Others feeling like you’re just fine and doesn’t pay you no mind.

Feeling so empty inside.

Everyday of the week and every hour that goes by.

Mental illnesses is not all in the mind.

Mental illnesses can happen to you or anybody at any time.

It doesn’t matter the age because mental illnesses doesn’t discriminate.

All the negative about mental illnesses you all just need to quit it.

Some people just don’t get it or understand the pain and the guilt that comes with it.

Day by day your mind overthinks and you can’t help it.

You try to manage but your mind isn’t having it.

Sometimes you feel like you’re going insane.

Why would anyone sit and plan this kind of thing?

Why would anyone want to feel like this everyday in shame?

Never feeling the same feeling nothing but shame because of the negative things people are saying.

Everyday is hard everyday is a scare.

Everyday feels like you’re living a nightmare.

Surrounded by people who don’t care and people who believes that you’re okay.

Not understanding that you’re not okay and that you’re in pain just about everyday.

Aches and pains all the time making it hard to get up and move around.

Feeling nothing but despair inside.

Feeling nothing but guilt, pain, and emotions.

Feels like you’re riding on a rollercoaster.

Stop The Stigma If You’ve Never Been There.

 

 

Expressive Jackie

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The stigma about mental illnesses is truly sad and rude. If you ask me, it’s actually very cruel. Those who struggle with a mental illness or more is still human. Calling someone ‘crazy’ or ‘insane’ isn’t cool at all. Having a mental illness is hard as it is, and for people to down talk someone with a mental illness, having no type of experience of it, is just ignorance. Period! 

 

This poem is about mental illnesses, feelings, and the stigma that comes with it. It’s no game, and i really wish people would understand. Mental illnesses are real, and can even be severe. You are not alone, and you have nothing to be ashamed of. You aren’t the first and definetly won’t be the last, go get help because your mental health matters! This too shall pass. 

Keep The Faith And Pray, And Know That One DAY This Will Pass!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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6 Foods That Help Reduce Anxiety Symptoms

Anxiety Can Be A Common Problem For Many Many People Including Myself.

It’s A Disorder Characterized By Constant Worry, Nervousness, And Can Mean Poor Brain Health. Most Times Medications Can Help Or Is Required For Treatments.

Besides Medications There Are Many Different Strategies You Can Try To Help Reduce Anxiety Symptoms. From Deep Breathing, Meditating, And Even Exercising.

Additionally, There Are Some Foods You Can Eat That May Help Lower The Severe Symptoms. Due To Their Brain Boosting Properties.

Down Below Are 6 ScienceBacked Foods And Beverages That May Provide Some Anxiety Relief.

1. Salmon

Salmon May Be Beneficial For Reducing Anxiety.

Salmon Does Contains Nutrients That Promote Brain Health, Including Vitamin D And The Omega 3 Fatty Acids Acidseicosapentaenoic Acid (EPA) And Docosahexaenoic Acid. (DHA) (1, 2, 3, 4).

EPA And DHA May Help In Regulating Neurotransmitters Dopamine And Serotonin, That Can Have Calming And Relaxing Effects.

Studies Show That These Fatty Acids Can Even Reduce Inflammation And Prevent Brain Cell Dysfunction That Can Lead To The Development Of Mental Disorders Like Anxiety.

Consuming Enough Amounts Of EPA And DHA Can Also Promote Your Brain’s Ability To Be Able To Get Used To Changes, Allowing You To Better Handle Stressors That May Trigger Anxiety Symptoms.

Also, Vitamin D Has Been Studied For The Positive Effects/Results It May Have On Improving Levels Calming Neurotransmitters.

There’s Even A Few Amounts/Servings Of Salmon A Week That Can Be Enough To Promote Anxiety Relief.

There’s A Study That Shows Men That Ate Atlantic Salmon 3 Times A Week And For 5 Months Reported Less Anxiety Than The Ones That Eat Beef, Pork, Or Chicken. On Top Of That They Had Improved AnxietyRelated Symptoms, Such As Heart Rate And Heart Rate Variability.

2. Chamomile

Chamomile Is An Herb That May Help Reduce Anxiety.

Chamomile Contains Really High Amounts Of Antioxidants Proven To Reduce Inflammation, Which Might Decrease The Risk Of Anxiety.

There Are Many Studies That Have Examined The Interconnection Between Chamomile And Anxiety Relief.

They Have Also Found That Those Diagnosed With Generalized Anxiety Disorder (GAD) Experienced A Significantly Greater Reduction In Symptoms After Ingesting Chamomile Abstraction , Compared To Those Who Did Not.

There’s Also Another Study That Shows The Exact Same Results, As The Ones Who Abstracted Chamomile Extract For 8 Weeks Saw Reduced Symptoms Of Anxiety And Depression. Most Studies Have Been Conducted On Chamomile Extract. More Research Is Much Necessary, To Evaluate The Anti-Anxiety Effects Of Chamomile Tea, Which Is More Commonly Consumed.

3. Turmeric

Turmeric Is A Spice That Consist Of Curcumin. A Compound Studied For It’s Role In Promoting Brain Health And Keeping Anxiety Disorder From Happening.

Many Different Studies Suggest That Curcumin May Boost The Omega 3 Fatty Acids DHA In The Brain By Helping Your Body Synthesize It More Efficiently.

Curcumin Also Have A Very Powerful Antioxidant And Anti-Inflammatory Properties That Has Also Been Shown To Prevent Damage To Brain Cells. More Research Is Really Needed But Turmeric Is Definitely Worth A Try. If You Have Anxiety Give It A Try. It Won’t Hurt.

4. Yogurt

If You Suffer From Anxiety Adding Yogurt To The Menu Is Wonderful To Include.

The Probiotics Or Even The Healthy Bacteria Found In Some Types Of Yogurt Can Improve Your Well-Beings. Yes, Including Mental Health. Studies Have Shown That Probiotic Foods Like Yogurt Can Promote Mental Health And Even Brain Function By Preventing Free Radicals And Neurotoxins That Can Damage Nerve Tissues In The Brain And Lead To Anxiety.

In One Study It Shows That Anxious People Comsumed Probiotics Yogurt On A Daily Basis Were Able To Deal With Anxiety And Stress Than Those That Consumed Yogurt Without Probiotics.

Another Study Found That Women That Consumed 4.4 Ounces (125 Grams) Of Yogurt Daily And Twice A Day For About 4 Weeks Had Noticed Better Functioning Of The Brain Divisions That Control Emotion And Even Sensation. Which Can Be Affiliated With Lower Anxiety Levels.

There Are More Studies That Need To Be Done To Confirm The Effects That Yogurt May Have On Reducing Anxiety. Not All Yogurts Have Probiotics In Them. Get A Yogurt That Has Live Active Cultures Listed As An Ingredient.

5. Dark Chocolate

Dark Chocolate Can Really Help With Anxiety? Why Yes! Chocolate Has A High Tryptophan Content, That The Body Used To Turn Into Mood- Enhancing Neurotransmitters Such As Serotonin In The Brain. Dark Chocolate Is Also A Good Source Of Magnesium. Eating A Nice Good Diet With Enough Magnesium In It Or Taking Supplements Might Reduce Symptoms Of Depression. When You Choosing Dark Chocolate, Shoot For 70 Percent Or More. Dark Chocolate Does Still Contains Added Fats And Sugars So Make Sure It’s Tiny Portions 1 To 3 Grams Is Suitable.

6. Green Tea

Green Tea Is A Real Good Source Of L- Theanine. L- Theanine Normally Found In Green Tea Provides Strong Calming Effects And It Can Be Used To Fight Stress And Anxiety. Green Tea Comes With Theanine, An Amino Acid That Really Helps Reduce Stress And It Relaxes Your Mind, Body, And Soul. Instead Of A Bottle Of Water Try A Green Tea Instead. For Dinner Or Even Lunch. There’s Also L- Theanine Supplements Or Even The Green Tea Extract. Some Of You Might Not Like The Taste Of Green Tea. Like Me Haha So I Tried L- Theanine Foods Like:

Broccoli

Nuts

Whole Grain

Those Are My 6 Foods That Help With Reducing Anxiety Symptoms. I Hope Everyone Like, Comment, And Share.

Happy Holidays Everyone

Happy Holidays To Each And Everyone Of You!! I’m Wishing You All Peace And Joy!! Love, Happiness And All!!! I Pray You All Have A Safe And Blessed New Year!!! Every Year It Seems Like At The End Of The Year And At The Beginning Of A New Year We Lose A Lot Of People. A Lot Of People Start Dying. Have You Ever Noticed That? Whether It’s Gun Violence, Suicide, Or Just Natural Causes. I Just Pray That Everyone Stay Prayed Up And Be Safe. It’s Always Good To Tell Your Love Ones That You Love Them And To Check Up On Them From Time To Time Because You Really Just Never Know When It’s Your Last Time Here Or When It’s Their Last. Spend Time With Your Family And Love Ones Enjoy Life. I Pray God Keeps Everyone Safe. It’s Almost 2019 I’m Wishing Nothing But The Best For Us All!!

Depression Makes You Feel….

Depression Makes You Mad.

Depression Makes You Sad.

Depression Makes You Feel Sometimes Dead.

Depression Makes You Sigh.

Depression Makes You Wonder Why.

Depression Makes You Feel Like I Can’t Get By.

Depression Makes You Feel Tired.

Depression Makes You Not Want To Be Bothered.

Depression Makes You Feel So Lonely.

Depression Makes It Hard For You To Get Up In The Mornings.

Depression Makes You Feel Anxiety.

Depression Has So Many Emotions Inside Of Me.

Depression Makes You Less Hungry.

Depression Can Make You Feel Very Hungry.

Depression Makes Each Day So Hard.

Depression Makes You Feel void.

Depression Makes You Feel Like A Lost Cause.

Depression Can Cause You To Lose Friends.

Depression Can Make You Realize Who’s Your Friend In The End.

Depression Makes You Feel So Down.

Depression Can Make You Feel Low As The Ground.

Depression Can Cause You To Not Make A Sound.

Depression Can Make You Feel Like Your Going Down.

Depression Can Make You Feel Empty.

Depression Can Make You Feel Guilty.

Depression Can Be Hid In Happiness.

Depression Isn’t Always Just Sadness.

Depression Makes You Feel Sad When Nothing Is Wrong.

Depression Just Makes You Sit At Home.

Depression Makes You Want To Cry.

Depression Makes You Feel Like Your Dying Inside.

Depression Makes You Feel Your At War With Your Brain.

Depression Makes You Feel Like Your Gonna Go Insane.

Depression Makes You Feel Like Your Just Stuck In The Rain.

Depression Makes You Feel Like Your Not The Same.

Depression Makes You Feel So Stupid.

Depression Makes You Feel So Clueless.

Depression Makes You Feel So Dumb.

Depression Makes You Feel So Numb.

Depression Makes You Hate Everyone.

Hello 👋🏾 Everyone!! This Is Just Something I Wrote. Sometimes Depression Can Really Make Your Mind Think Things You Yourself Wouldn’t Think Or Things That’s Not True About You. But Depression Doesn’t Define You. Just Because You Feel Hopeless Doesn’t Mean Your Hopeless. 🤷🏽‍♀️💯😉 Depression A Have You Hating Everybody And Most Times For Nothing. You Won’t Understand Depression Unless You’ve Dealt With It. Like Today Was A Good Day For Me But My Depression Wouldn’t Let Me Be. I Ended Up Sad And Guilty At The End Of Today. I Just Feel So Restless But Can’t Go To Sleep. Hopefully Soon Sleep Will Find Me Lol(Haha). Until then I’ll Just Find A Good Movie To Watch On Netflix. I’m So Mad And Upset Orange Is The New Black Won’t Be Airing No more! That Was The Reason I Watched Netflix. 🤦🏾‍♀️ (Sigh) Oh Well!! There’s Nothing I Can Do About It. Which Sucks! I’ll Have To Find Another Interesting Show To Watch. That Hot Warn Bath 🛀 Felt Great! Along With Bubbles! Omg! (Heaven) 😂🤷🏽‍♀️ I’m About To Find Something To Eat And Relax. My Son Gone So I’m Child Free. Which I Be Missing Him But We Call’s Each Other When He’s Not With Me Or I Check Up On Him. I Could Never Get Him To Go Somewhere Now He’s Always Gone Almost. He’s Growing Up On Me. Even Though He Just Go By His Dad But At Times He Wouldn’t Want To Go. He Would Never Want To Leave Momma. I Know He’s Just Growing Up But He’s Going To Always Be My Baby Boy. So, How Was Everyone’s Day? I Hope It Was A Great/Blessed One. I Hope It Wasn’t A Rough One. If It Was Just Dust That Off And Continue To Do What’s Right. Sometimes That Can Be Hard But Think About It, You Wouldn’t Want To Give That Person The Satisfaction Of Knowing They Can Easily Turn Your Smile To A Frown Right? Ever Heard Of Kill Them With Kindness? Do Just That! ✊🏾💯🥰✅

Depression 5

Sitting All Alone. Everyone’s AskingWhat’s Wrong?” You Say Nothing Is Wrong Knowing You Feel Like You Can’t Go On. Afraid To Say How You Feel Cause Others Won’t Think It’s Real. They Won’t Understand My Pain. If They Actually Paid Attention They’ll Notice I’m Not The Same. I Don’t Do What I Once Loved Anymore. Sometimes I Don’t Walk Out The Door. Sitting Home Feeling Alone And Sad. I Hope This Is Almost Over I’ll Be Glad. No One Will Understand My Pain. I Say I’m Okay To Others But Deep Inside I’m Going Insane. Having No One To Talk Too Makes It Even Harder. Not A Sister Not A Brother. I Have Plenty Siblings But They Must Feel Like I’m Kidding. All These Feelings I Feel In Me Sometimes I Feel Like I’m Going Crazy. One Day I’m Happy And The Next I’m Snappy. Looking And Thinking Like Jackie What Happened?!

Feeling Like I’m Not Enough. Having Depression Is Rough! Feeling Like I’m Gonna Lose My Mind. Because Of All Those Emotions I Feel Inside. Everybody Gone On With Their Life. While I’m Still Sitting Here With This Everyday Fight. This Can’t Be Life. It Just Isn’t Right. Why Must Depression Be Apart Of My Life.

Feeling Lost And Confused Not Knowing What To Do. Feeling Lost And Depressed All This Is A Lot Of Stress. Being Depressed isn’t the best. I Can’t Believe People Actually Think We Made Up This Mess. Being Depressed! I Wish!! If Depression Was A Choice Believe Me I Wouldn’t Choose It. Sometimes I Wish I Could Remove It!

My Favorite Actor And Comedian Robin Williams Dealt With Depression. RIP!!! Depression Is Real And It Can Be A Big Deal! It Isn’t Made Up! Having Depression Can Be Rough Rough! When I Heard About Robin Williams Dying It Broke My Heart! I Grew Up Watching Robin Williams. Never Thought He Was Suffering From This Thing Called Depression. He Was Always Funny And Smiling. I Know How It Is Too Be Funny And Smiling But Deep Inside Your Crying. No Amount Of Money Can Make You Happy. Knowing Deep Down You Are So Unhappy. Knowing Deep Down You Feel Like You Aren’t Worth It. Deep Down Robin Williams Probably Felt Deserted. Keep Getting Your Rest! Robin Williams You Was The Best!!

Believe Me I Know How It Feels!! Depression Is Really Real. Depression Kills. I Deal With Depression Everyday So Yeah It’s Real!!! I Wish Depression Was Fake Like Some Of You Folks Say!! So I Can Go On Everyday Not Feeling Like A Mistake! So I Can Go On Everyday Not Feeling Hopeless And Tired! I’ll Be Able To Live My Life And Enjoy Like Everybody!!

Good Afternoon 😃 Everyone!! How’s Everyone Day Going? Mine Is Going Great So Far. My Son Jayden Is Gone For The Weekend With His Dad. He’s Excited About Being Out Of School For The Christmas Break. They Had A Week Off For Thanksgiving. All These Holidays Came Quick. Happy Holiday’s To You All And To Your Families. I Hope It’s All Nothing But Blessings, Love, And Filled With Happiness. 😍😘🥰🙌🏾 Remember To Tell That Depression Your Not Having It! Since My Son Left I’ll Just Catch Up On Some Rest I Guess. And If Not That I’ll Just Do Some Writing.

P.s I Hope You Guys Like, Share, And Comment. 😀😇😉🥰😘 And Follow.

“Feeling And Feelings” Of Depression

Feelings You Can’t Describe. Feelings And Emotions You Feel Deep Inside. Feeling Lonely And So Not Normal. I Just Want To Feel Normal Again. I Have Hardly Any Friends. Friends That’ll Understand. Friends That Feel My Pain. Friends That’s Going Through The Same. Friends Who Understands Depression Is Not A Game. Feelings That’ll Make You Go Insane.

Feelings Of Shame. Feelings Have You Like I Don’t Feel The Same. Doing Everything You Could Trying To Maintain. Feelings Of Aches And Pains Just Trying To Stand. Feeling Lost Like You Are Stuck In The Rain. Feelings That You Really Can’t Stand. Feelings Of Hurt And Pain. Feelings That Make You Feel Like There Is Nothing To Gain. Feeling Hopeless Almost Everyday. Walking Around The House Just Moping. Nobody Never Notice. Walking Around Hoping, I Can Just Stay Focus. Feeling These Uncontrollable Emotions. Feeling Very Motionless. Feelings You Feel Just About Everyday. The Only Thing I Can Do Is Pray.

Feeling So Low. Feeling Like Man I Can’t Take It No more. This Depression Got To Go. Feeling Like Nobody Loves You Cause Nobody Hug You. Feelings Of Just Sadness. Feelings You Never Thought You’ll Have. Feeling Tired All The Time From Crying. Feeling Like There’s Nobody Behind You. Nobody Understands These Feelings That You Feel Inside You. Feeling Like You Can’t Go On Any Longer. Feeling Like You Can’t Get Up In The Mornings. Feeling Like Your Mind Is Your Worst Enemy. Feeling Like Man I Can’t Help These Feelings That’s In Me.

Good Morning 😃 Everyone!!! I Hope You Guys Are Having A Great Morning!! Always Remember To Keep Going! Never Give Up And Tell That Depression You Have Had Enough! Also Like, Comment, And Even Share! These Are Poems I’ve Wrote During My Hard Times With Major Depression. I Used To Be Ashamed, But Now I Understand. I Understand I Have Major Depression. I Understand It Can Happen To Anybody. I Understand That I Have To Take Over My Depression Before It Takes Over Me. I Understand Depression Isn’t A Game. I Understand Depression Isn’t Just For Lames. I Understand That Everyone Experience It Every Once In A While But Mine Is An Ongoing Basis. I Understand Depression Doesn’t Define Me. 👌🏾✊🏾💯 But Back To What I Was Saying I Hope You Guys Like, Comment, And Share. I Hope You Guys Have A Blessed Day And Don’t Let No One Steal Your Joy! Stop Giving People The Power To Turn Your Smile To A Frown. Stop Letting People Control How You Feel.

Have A Blessed Day Everyone. I Know I will. Even If I Feel Down I Won’t Put On A Frown. I’m Telling My Depression “You Won’t Take Me Down.”👌🏾✊🏾👍🏾 You Guys Do The Same! Don’t Let That Thing Called Depression Get The Best Of You!! You Will Get Through!

Feeling Alone Depression Has You Gone(In The Mind)

Everyday And Every Night Is A Fight. A Fight With My Mind. No Matter How Much I Try To Be Happy My Mind Says Oh No Jackie! Always So Sad. I’m Hardly Ever Glad. Waking Up Each Day Always Sad. Nobody To Talk Too. There’s A House Full Of People But Nobody To Run Too. Knowing No One Understands You Or What You Going Through. Everyday Everytime The Fights You Have With Your Mind. Everyday I’m Feeling Restless And Blue. Everyday I’m Having These Different Emotions Always Feeling Hopeless. Not To Sure How To Cope It. Just About Everyday I’m Overthinking. Not Sure If I’m Going Insane. I Drive Myself To A Migraine.

All The Darkness I Feel Inside. Just Makes Me Go Hide. Sometimes I Go Hide And A Cry. Wishing I Could Control All These Thoughts I Feel Inside. Wishing I Had Someone Who Understands And Someone I Could Confide In. Someone Who Would Understand Me And Not Judge Me. Someone Who’ll Be There To Hug Me. Someone That’ll Understand Depression Isn’t A Choice. Someone Who Understands Depression Is Rough. Each And Everyday You Just Walking Around Moping. Always Feeling Broken.

If Only I Had Someone. Someone Who Would Really Care. Someone Who’s Gonna Be There. Everyday It’s Like I Am At War With My Own Mind. I Just Can’t Control These Feelings That I Feel Inside. All The Guilt, Hurt, And Pain Sometimes I Feel Like I’m Going Insane. Depression Man! Making You Feel Shame. Man I Don’t Feel The Same. Everyday It’s Hard To Get Up. Sometimes I Don’t Even Get Up.

Nobody To Talk Too And Nobody To Run Too. I Really Hate What I Go Through. Waking Up Everyday With Nothing To Do. Moping Around The House Like There’s Nothing To Lose. Afraid To Talk To Anyone Because They Won’t Understand What I’m Going Through. Feeling Like No One Cares For You. That’s A Feeling I Wouldn’t Want Anybody To Go Through. Always In The Room Sitting Around Thinking Like Jackie Don’t Let That Depression Take Over You!!

Good Morning 😃 Everyone!! I Hope All Of You Have A Great And Blessed Day!! Also I Hope You All Like, Comment, And Even Share. Depression Is Hard Depression Is Even Tough But I Won’t Give Up! Also Yesterday Was My Son’s Birthday 🎂🎂🎉🎉🎊🎊🎈🎈🎁🎁 He Is Now 9 Years Old!! I Now Have A 9Yr Old!! Wow, How Time Flies! My Son Has Been Through So Much. And Because Of Him… I Will Never Give Up! His Name Is Jayden You Guys. We All Call Him JJ because He Looks So Much Like Me. Jackie Jr(JJ) Hahaha 😆 But This Is The Honest Truth.

Excuse The Picture He Was Eating Pizza. This Is My Miracle, My Twin, My Whole Heart, My Handsome Face, My Ace(Haha) My Main Main And So More! He Is The Reason I’ll Never Give Up! He Is The Reason I Work Harder And Harder To Get This Depression In Order! Like, Comment, And Share Y’all!! Be Back Later 😘😘😘

Depression Changes Everything

She Was Once So Happy Than All Of A Sudden She Was Snappy. Never Smiling She Was Always Frowning. These Emotions Inside Always Made Her Cry. Her Wanting To Tell What She Feels Within But She Know No One Will Listen. She Feels Stuck In This Place Full Of Empty Space. Everyone Saying It’s Gonna Be Okay But They Aren’t The Ones Living With It Everyday. She Can’t Help What She Feels. She Don’t Even Feel Real. She Used To Love To Do Fun Things. Now, She Just Sits Around Doing Nothing. She Always Has These Dark Emotions. And They Are Even Darker When No Notice. She Smiles On The Outside To Hide Her Pain Knowing Inside Her Emotions Are Driving Her Insane. She Have So Many Aches And Pains. She Tries To Maintain. She Feels Like She Has Nothing, Nothing To Gain.

Good Morning Everyone! I Hope Each And Everyone Of You Have A Great Day. I Hope Everyone Enjoy Their Day. I Also Hope You All Like My Poem I Wrote. Depression Can Make You Feel So Down. I Know Some Of You Understand Where I’m Coming From. I Am Not Ashamed! Depression Has No Name. ✊🏾💯😘🥰 And You Shouldn’t Either My Loves. 😘😘 Remember To Follow My Blog, Like, Comment And Even Share. My Morning Is Going Good. I Am Up And About Handling Some Business. Talk To You Guys Later(Kisses) Thanks For All The Likes And Follows. It Means A lot To Me. If I Can Get Just One Person To Hear Me I’m Proud About That. Talk To You All Later. Remember To Smile Even If You Feel Down. Don’t Let That Depression Get You Down! Yeah Depression Changes Your Mood And How You Think. Distract Those Thoughts Don’t Let It Win.

Depression 4

Depression Is Nothing To Be Ashamed About. It Can Happen To Anybody At Any Given Hour. Depression Is A Mental Illness That Can Sometimes Be Severe. Depression Causes All Kinds Of Negative Thoughts. Depression Can Be Tough. Depression Makes You Feel So Exhausted. Making It Hard To Get Up In The Mornings. Depression Makes You Feel So Lonely. Depression Makes You Lose Sleep. Depression Can Cause You Not To Eat. Depression Makes You Dwell On Negative Thoughts. Hiding All The Hurt And Pain With Tears Flowing Like Rain. Depression Can Cause You To Say “I’m Fine” When Your Not. When Your Inside Feels Like Their Tired In Knots. Depression Is Oppression And A Deadly Hidden Message. Depression Destroys Your Hope And Dreams. Having Depression Sometimes Makes You Scream. It Destroys Your Soul And Take Your Goals.

Depression Makes You Hopeless. Depression Has You Walking Around Moping. With Depression You Can’t Run Or Hide It’s Rule You Will Abide. Feeling Lost Inside. Having Depression No One Understands. Having Depression Why Would I Have This Planned. Having Depression All I Do Is Pray Because I Don’t Know How Long This Will Last But I’m Praying This Too Will Pass.

Taking Your Medication Everyday And Pray Everything Is Gonna Be Okay. At Times It’s Even Hard For Me But I Know I Can Beat This ✊🏾👌🏾 I Refuse To Let My Depression Take Over Me. And If You Deal With It Get Help. There’s Medications That Helps. Nothing Is Wrong With Needing Help At All. Everyone Needs Help At Some Point In Life.

Having Depression 3

Having Depression Can Be A Stressor.

Having Depression Doesn’t Make You Feel Better.

Having Depression Can Make You So Low Like Your Low Pass The Ground.

Having Depression You Feel In The Darkness.

Having Depression Can Make You Less Hungry.

Having Depression Can Make You Feel Hopeless.

Having Depression Can Make You Feel Unnoticed.

Having Depression Can Make You Sad.

Having Depression You Sometimes Feel Dead.

Having Depression You Have So Many Aches And Pains.

Having Depression You Don’t Feel The Same.

Having Depression Can Make You Go Insane.

Hello 👋🏾 Good Morning To All My Followers. I Hope You Like This Short Poem That Came To Mind. And I Also Hope You All Follow And Continue To Follow My Blog And Like And Share. I Hope You All Have A Great And Blessed Morning Be Safe. 👌🏾😉🤗😃