Feelings And Your Mental Health Is Important

Feelings and mental health is important because it’s a essential part of your life and impacts your thoughts, behaviors, and your emotions… It plays an important part in the health of your relationships and allows you to adapt to changes in your life and cope with difficulties. Good evening everyone, I hope you all areContinue reading “Feelings And Your Mental Health Is Important”

Ways To Love Yourself, Love Yourself First

Being kind to yourself actually helps you to shake back, live healthier, and to stay on the right track. Before I start I want you guys to do something before reading this. Look at yourself in the mirror and recite the following about 3 times: Your name, I LOVE YOU. Mean what you say whileContinue reading “Ways To Love Yourself, Love Yourself First”

Mental Health: Overcoming The Stigma About Mental Illness

Flawed beliefs about mental illness can cause significant problems. There are different things you can do about the stigma. You can learn about what you can do about the stigma about mental illnesses. Stigma is when people view you in a very negative way because you have this thing called mental illness. It is veryContinue reading “Mental Health: Overcoming The Stigma About Mental Illness”

Dealing With A Mental Illness? Embarrassed?Check Out My Blog… Face Depression

Mental Illnesses are real and some can be very severe. Without getting help you won’t be able to heal. You won’t be able to get your life back in order. The first step is getting help, the second step is knowing about your health, your sickness and medications that’s going to actually help. Getting orContinue reading “Dealing With A Mental Illness? Embarrassed?Check Out My Blog… Face Depression”

New Blog Name New Blog Change… Face Depression

Good afternoon everyone!! I hope you all are having a great and blessed day. I hope you all enjoyed your Labor Day. My day is going good so far I can’t complain. My son Jayden keeps me going even when I feel I don’t have the energy. School is back in session for the kids,Continue reading “New Blog Name New Blog Change… Face Depression”

Stress Really Kills

There are so many ways stress can kill you. Increased levels of cortisol, which is regularly referred to as the stress hormone. Raised cortisol levels stand in the way with learning and memory, lower immune function and also bone density, and as well increased high blood pressure, cholesterol and heart disease. Chronic stress is risky/dangerousContinue reading “Stress Really Kills”

It’s Been Awhile… But I’m Still Alive

Hello everyone!! I know it’s been awhile, but I had to take care of me. It got to a point to where I lost so much weight, and I’m already a petite woman. My weight has been going up and down for some time now. My normal weight would be 114 and I had goneContinue reading “It’s Been Awhile… But I’m Still Alive”

Happy Mother’s Day!!

Happy Mother’s Day to all the mothers out there!! We don’t always do what we want to do but we always do what we have to do. We are all so very strong, and no matter what we always get the job done, and we make sure nothing goes undone for our child/children. HAPPY MOTHER’SContinue reading “Happy Mother’s Day!!”

Ways To End The Stigma Around Mental Illnesses

Everyone knows about the stigma around mental illnesses. Everyone knows the harsh, and hurtful things that’s been said, and still being said today, about people who struggle with a mental illness. All the stigma needs to end, because we are all humans. Just because someone has cancer does that make them different? No right? Ok.Continue reading “Ways To End The Stigma Around Mental Illnesses”

A Special Apology To All My Followers For My Lack Of Posts

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