Stress Really Kills

There are so many ways stress can kill you. Increased levels of cortisol, which is regularly referred to as the stress hormone. Raised cortisol levels stand in the way with learning and memory, lower immune function and also bone density, and as well increased high blood pressure, cholesterol and heart disease. Chronic stress is risky/dangerousContinue reading “Stress Really Kills”

Ways To End The Stigma Around Mental Illnesses

Everyone knows about the stigma around mental illnesses. Everyone knows the harsh, and hurtful things that’s been said, and still being said today, about people who struggle with a mental illness. All the stigma needs to end, because we are all humans. Just because someone has cancer does that make them different? No right? Ok.Continue reading “Ways To End The Stigma Around Mental Illnesses”

A Special Apology To All My Followers

Hello guys!! How is everyone’s Sunday going? I hope and pray all is well with each and every one of you. I wish nothing but the best for all of you. I want to apologize for my lack of posts for the past few weeks. I am truly sorry my dears for my lack ofContinue reading “A Special Apology To All My Followers”

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