Why I Blog On Mental Illness/Mental Health Disorders? Read To Find Out Exactly Why

Why I Blog On Mental Illness/Mental Health Disorders? Read To Find Out Exactly Why

Mental illnesses often, well always, goes without any understanding, most people actually believe it’s all a fake, like it’s all in everyone’s mind. Especially if the illnesses aren’t visible. Which is so unfair to those who’s actually suffering.

It’s sad that people actually think all mental illnesses can/should be seen. And believing that it can’t or won’t happen to them. Those beliefs… makes me sick! It can happen to anybody, no matter your lifestyle, your skin color, or your age, mental illnesses don’t discriminate towards no one.

Many people feel that mental illness is rare, something that only happens to people with life differences, situations, very different from their own. Believing it will never affect them. There’s studies of the epidemiology of mental illness indicate that this belief is very far from accurate.

I blog on mental illnesses because they are very real. It can happen to anyone, it doesn’t have to just be because of a person’s life differences, or situations. But it can most definitely happen. No matter how old you are or what color you are. It doesn’t matter if you’re a girl or boy, man or woman.

Now on the other hand…. sometimes mental health problems can happen from certain life situations. But not all the time. I blog because I know how it feels to feel extreme sadness, dark emotions, and always feeling guilty. Those heartless feelings. Feelings that have you feeling guilty for just thinking them.

I’m here to tell those who don’t believe in mental illnesses… do some research, it’s real. Mental illnesses are so real. It’s just the same/just as important as a physical illness. Stop with the negative stigma about mental illnesses if you’ve never ever experienced one or more of mental illnesses. How can you judge something that you’ve never had to lug around day and night? Something that can really be severe to fight. It affects how a person think, feel, or mood. It also affects how you behave, and function. What’s so hard about understanding, and excepting that?

Those beliefs and those negative comments on mental illnesses is very discriminating and very selfish. Especially to those who don’t understand it or who have never experienced any of the conditions. The negative comments, the negative stigma towards mental illnesses makes me so furious!!

I blog on mental illnesses because The darkness of depression, bipolar, and panic attacks are so real, the pain and heartache, the emotions as well as feelings, can be severe. Symptoms of mental illnesses can be life threatening, so tell me… how it’s not real?! To those who say “it’s all in our minds.” We wish it was all in our minds!

Who wants to feel depressed, sad, guilty, or catch panic attacks or anxiety attacks for the hell of it? That’s just crazy! Now that’s insane to even think that! Just plain ridiculous.

That’s why I’m here…. to spread awareness, and to let others know that it is okay if you have a mental health disorder. You have no reason to be ashamed about it, and you have no reason to hide it.

If not taken care of, like getting treatment, mental illnesses can take over your life. Depression (major depression), bipolar disorder, ptsd, and ocd can be treated. Just like all other mental illnesses. Just like physical Illnesses such as cancer, diabetes, and heart disease.

Mental illnesses are the exact same way, when a person is diagnosed with cancer, they have to get treatment and take their medications, it’s the same thing with your mental health. It’s okay if you have to take medications all your life, your mental health matters. Don’t let depression or any other mental illness take over your life. The plan is to fight back and regain your life.

Getting treatment, asking for help, and by taking your medicine how it’s prescribed to you, and also keeping up with your appointments… and last but not least…, going to therapy. That is the first best step to fighting back and wanting to regain, and reclaim your life back, and also on the road to recovery.

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Mental Health: Get The Help And Treatment You Need… You Can Beat This!!

Depression, bipolar disorder, and schizophrenia are just some severe mental illnesses. All of them can be severe. Different emotions and feelings, and your thoughts are constantly racing. Dark emotions and feelings, and you feel like every thought is actually real. Feeling guilty and worthless everyday. Feeling like life just isn’t for you, you isolate yourself from everything and everyone, because you feel like no one understands you or what you’re going through. Or maybe…. you’re feeling like you’re alone, feeling like nothing nothing or no one can help you…

But that’s not true…

You are not alone. I have suffered from major depression and anxiety for so many years. More than 8 years. And I have suffered by myself and also I didn’t get treatment quick either, I suffered alone for along time… and I promise you it just gets worse and worse. It’s HELL. Everyday is a repeated nightmare. Get help.

There’s treatments that’ll help you. Don’t sit there thinking things a get better by themselves because it won’t! Trust me. You can beat this, and you can start off by seeking help and receiving treatment. You’ll thank me later… I promise you. You don’t have to be in despair everyday because there’s therapy, and counseling as well. Always remember you are not alone. Mental illnesses isn’t something you can run from or be prepared for… it just happens.

Anybody’s a victim. It just comes without a warning, and if you haven’t experienced it… you’re very lucky! Very blessed. I don’t wish mental illness on no one, you hear me?! It’s like you’re not the old you. Sometimes you feel like “what’s wrong with you?” Or you say to yourself “you need another brain!” Sometimes it feels like you’re going insane!

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Mental Health: Don’t Worry About What Others Say About Your Mental Illness

Mental Health: Don’t Worry About What Others Say About Your Mental Illness
Worry Less Live More

You’re not to blame for your mental illness, neither are you to blame, for the thoughts and feelings that comes right along with it. It’s not your fault, it’s a medical result. Something you don’t want but truly and honestly, you gets no choice… it’s remorseless. It also affects your behavior, and concentration, making it difficult to do the simplest things.

When it comes to mental illness… people say the darnedest things!! With no kind of understanding.

Mental illness is sometimes debilitating, embarrassing, and really really misunderstood. Many people just don’t understand. What’s the most insensitive thing someone’s said to you about your mental illness??

I’ve heard things like “I had depression and I got over mine.” Really?! Yes! How harsh is that right? I’ve also heard, “it’s time for you to grow up now,” or “maybe you need a hobby,” wow right? I’m serious. I’m telling you the truth. It’s devastating. That was horrible to say to someone with a mental illness.

But no matter what, don’t let such ignorance get to you. People need to think before speaking because, you never know what someone is going through. Sometimes you don’t have to say nothing. Your presence could be enough. Imagine a friend comes to see you in the hospital, don’t know why but, when you tell him/her they reply, “At least it’s not cancer,” enough for you to slap them (lol) just kidding, just a little humor…. but yeah it makes you angry because mental illness is just as serious as other physical illnesses. You can to die from mental illness just like you can die from a physical condition.

Everyone is “fighting a battle you know nothing about.” So try to be kind… you won’t die from being kind. You can’t judge a book by it’s cover is indeed a very true saying.

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Mental Illness Does Not Discriminate… It Affects All

Mental Illness Does Not Discriminate… It Affects All

I am one of the 1 in 5 who struggles with mental health. I have, in fact, been plagued by mental health problems since my early teenage years, it got worse up into adulthood. I am now 32 years old. In the beginning, I was embarrassed about it, just to be honest. Hearing all the negative stigma and all… it took about 5 years to realize be hiding my mental illness is going right along with the stigma, it was like I was contributing to the negative stigma. I eventually got tired of the negative thoughts on mental illness. I started to be more open about it. Now, I don’t care who know. I don’t care what others say. I know I didn’t choose this. I know it’s not ‘all in my mind.’ I know I’m not ‘crazy,’ as most people say.

My aim is to make a significant contribution to eliminating mental health stigma, which sadly still prevails. There are still many many misunderstandings about mental illness. Nobody is protected or immune— rich, poor, young, old.

Even if you do not have a history of depression, without warning, it can strike upon either the slightest or most significant change in life circumstance. We cannot immune ourselves from its reach. The most frightening reality is that we are all quite possibly one-life changing moment from being wrapped in depression’s tentacles. Losing a child, getting a divorce, the death of a loved one, any of these, all of these, can send you spiraling into a pit of a mental illness, depression. At any moment. Even people on top hit rock bottom.

Mental illness does not discriminate… it can happen, it can affect anyone regardless of any age and any gender. It doesn’t matter. It affects you in all stages of life, from birth through adulthood. And it affects you in every aspect of your day to day living. It is an equal opportunity illness that can afflict us all at anytime.

Mental illness does not care if you are a Hollywood celebrity, like Wil Wheaton(who shared his amazingly candid story on medium about his battle). His story….

Wil Wheaton Share His Battle With Mental Illness

When our mental health becomes compromised, it can prevent you from coping, engaging in life, and realizing our full potential. It affects our family, productivity, and friendships, which in turn impacts our society and communities.

Just like there are many physical illnesses such as cancer, diabetes, or colitis there are too many mental illnesses. Some may experience the constant worry, fear and debilitating effects of anxiety or maybe panic attacks, while others may endure the extreme lows of depression. Many may suffer the life altering effects of an eating disorder, bipolar disorder, obsessive compulsive disorder, or a trauma disorder, and others can live with schizophrenia or psychosis, just to name a few.

Just like other physical illnesses, mental illnesses are mild, but the others can be much more severe. Be it anxiety or diabetes, professional treatment is usually needed although there isn’t the perfect cure but there is hope.

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