Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness

Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness

 What Is Mental Illness??….

Mental Illness: are health conditions including changes in thinking or behavior (or a combination of these), and emotion. Mental illness are associated with distress or/and problems, functioning in social activities, or work. Each person will have, or may have different experiences, even those with the same diagnosis.

Understand Mental Illness Symptoms: It can happen to anyone, without a warning. Girl or boy, man or woman… mental illness does not discriminate. Even some celebrities battle mental illness. So… why is it so ‘unbelievable’ or so ‘unreal’ to so many people? It doesn’t matter the gender, the color, the age, or if you’re super rich.

 Major depression and anxiety is a medical problem, just like diabetes, and lupus. Mental illness is nothing to be ashamed about. Nothing.

Dealing with major depression and anxiety isn’t at all easy, a lot of people actually believe you can just ‘shake it off’ and you’ll be alright. Not! Don’t we all wish it was really that simple? When the anxiety kicks in, or when you’re just constantly sad, and full of emotions, don’t we all just wish we could shake those feelings quick like so many people think? I wish it was just that easy to shake major depression, or any mental illness. But it’s not at all easy. It also takes time to find the right medications that’s right for you. Having a mental illness is hard! For all of us. It’s not just something that comes and goes in our lives. It’s something we might have to deal with for the rest of our lives. You can’t just ‘snap out of it.’ 

 Having a good support system, eating right, taking your meds everyday, and getting counseling and other resources that may be helpful to you, you can actually live a normal life. Now on the other hand, if you don’t have a great support system, it can be tough on you, but don’t give up on you. I know, and understand how it feels to not have any support, and I know how it feels to go through it alone. It makes you isolate yourself from everyone, because you’re always being told “You choose to be this way” or “I had depression before and I was okay.” Sometimes you might even hear “snap out of it already” or “You have no reason to be depressed.” 

Not knowing, or understanding, what you’re actually going through. Not understanding, that each day is a battle, a battle that’s so hard for you, each day is a fight, a fight for your life, it’s like a nightmare that just doesn’t want to leave you. So many dark thoughts, and feelings, so many emotions, you just go numb.

 Some people are just so inconsiderate, and ignorant. Having a mental illness is already a big war day-by-day with your mind, feeling like your worthless, feeling like you don’t belong, feeling like your all alone, feeling lost, feeling happy one minute and a few minutes later your sad, trying to think positive but the thoughts are still there floating inside of you, in your mind. Thoughts racing, feeling so guilty, feeling so drained… by the time night time fall… the only energy you have left, is to just get in bed.

And would you believe there’s some people who actually believe, it’s all in ‘our heads’. It’s unbelievable. They just don’t understand. Continue reading “Mental Health: Some People Just Don’t Understand The Battles, Nor The Struggles, Of Having A Mental Illness”

Mental Health: Some Reasons Why Most People Don’t Seek Help

Mental Health: Some Reasons Why Most People Don’t Seek Help

Shame or embarrassed. Most don’t want to be labeled as “crazy.” The negative stigma about mental illnesses, is very toxic! Fear of treatment is keeping most people from seeking help. For emotional and mental health problems.

From me to you… mental illness to mental illness, mental illness to the stigma, mental illness to the people

Photo by Christina Morillo on Pexels.com

Mental illness can take on many forms: depression, anxiety, ptsd, or bipolar, ocd, and so many more. They are not weaknesses but they are diagnosed illnesses. They are illnesses. And everyone needs to start viewing them all as such.

Continue reading “Mental Health: Some Reasons Why Most People Don’t Seek Help”

A Poem About Mental Illnesses And The Stigma That Comes With It By Me

monochrome photography of person on dark room
Photo by Akshar Dave on Pexels.com

 

Cancer no problem.

Diabetes no problem.

Heart Disease no problem.

Broken bones and arms no problem.

Plenty here are deranged.

Plenty here are bipolar.

There’s plenty here that walks around so sad and feeling so hopeless.

Not knowing whether they’re coming or going.

But they won’t seek help because the stigma of mental health steady growing.

Growing from people who have no knowledge about it. 

Growing from people who haven’t even experienced it.

Growing from people who just don’t believe in it.

 Stop judging and take time to learn about mental illnesses.

Telling someone with cancer to ‘just get over it’ would be so inappropriate.

Why would someone want to feel like this on purpose?

Feeling helpless and worthless everyday.

Never looking forward to the next day.

Everyday is a fight with your mind.

Plenty thoughts in your head just floating around inside.

Others feeling like you’re just fine and doesn’t pay you no mind.

Feeling so empty inside.

Everyday of the week and every hour that goes by.

Mental illnesses is not all in the mind.

Mental illnesses can happen to you or anybody at any time.

It doesn’t matter the age because mental illnesses doesn’t discriminate.

All the negative about mental illnesses you all just need to quit it.

Some people just don’t get it or understand the pain and the guilt that comes with it.

Day by day your mind overthinks and you can’t help it.

You try to manage but your mind isn’t having it.

Sometimes you feel like you’re going insane.

Why would anyone sit and plan this kind of thing?

Why would anyone want to feel like this everyday in shame?

Never feeling the same feeling nothing but shame because of the negative things people are saying.

Everyday is hard everyday is a scare.

Everyday feels like you’re living a nightmare.

Surrounded by people who don’t care and people who believes that you’re okay.

Not understanding that you’re not okay and that you’re in pain just about everyday.

Aches and pains all the time making it hard to get up and move around.

Feeling nothing but despair inside.

Feeling nothing but guilt, pain, and emotions.

Feels like you’re riding on a rollercoaster.

Stop The Stigma If You’ve Never Been There.

 

 

Expressive Jackie

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The stigma about mental illnesses is truly sad and rude. If you ask me, it’s actually very cruel. Those who struggle with a mental illness or more is still human. Calling someone ‘crazy’ or ‘insane’ isn’t cool at all. Having a mental illness is hard as it is, and for people to down talk someone with a mental illness, having no type of experience of it, is just ignorance. Period! 

 

This poem is about mental illnesses, feelings, and the stigma that comes with it. It’s no game, and i really wish people would understand. Mental illnesses are real, and can even be severe. You are not alone, and you have nothing to be ashamed of. You aren’t the first and definetly won’t be the last, go get help because your mental health matters! This too shall pass. 

Keep The Faith And Pray, And Know That One DAY This Will Pass!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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